Tag: Coping strategies

My Kid’s School is Closed, So Now What?

Supporting your Children’s Social, Emotional, and Mental Health During the COVID-19 Pandemic By Guest Author, Pamela McVeagh-Lally As the spread of COVID-19 causes more and more school closures across the United States, we, parents and caregivers, are faced with the daunting reality of needing to stay at home with our children for weeks and possibly …

Helping Kids Deal with the Stress of the Test!

”Mom, everything seems to speed up around me, get louder in my head, and I can’t take my test. I feel scared.” This is how my ten-year-old son described his anxiety during test taking time. But though I know he has felt those feelings in the past, this is the first time he’s been able …

Understanding the Emotions of Our Teens

The top challenge and priority for parenting, said U.S. parents from the 2015 NBC Parenting Survey, was patience and understanding.1 That ability can become a particular challenge as children move into their teenage years. They are striving for independence yet are still very much dependent on you for your guidance, love, and support. Their bodies …

Elements of a Confident Kid… Coping Skills

coping to maintain a contest or combat usually on even terms or with success to deal with and attempt to overcome problems and difficulties About Coping Skills: Though all babies are born with a brain rigged for the flight or fight survival instinct, the interpretation of sensory input determining what is a real threat does …

Elements of a Confident Kid… Focus

– a main purpose or interest1 About Focus: I just could not devote my undivided attention to working on this blog post today while my son was home from school – a snow day. Though I had a few quiet moments while I watched him play outside with a friend, I knew that the minute …