Practice the “Body Check Five” to Manage Back-to-School Fears If you are a parent, educator, or a child old enough to anticipate the coming school year, there’s no doubt you are holding considerable tension. Speaking with educational leaders across the state of Ohio this past week, one message was consistent and crystal clear: we don’t …
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Category: Building a Positive Family Environment Tags: Back to School anxiety, covid19 and back to school, covid19 and schools, Kids and stress, mental health and back to school, parenting and back to school, safety and back to school, self-awareness, Self-management, Self-regulation, self-soothing
”Mom, everything seems to speed up around me, get louder in my head, and I can’t take my test. I feel scared.” This is how my ten-year-old son described his anxiety during test taking time. But though I know he has felt those feelings in the past, this is the first time he’s been able …
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Category: Building a Positive Family Environment Tags: Calm, Calming down, Coping strategies, dealing with stress, Deep breathing, kids and anxiety, Kids and stress, kids and test-taking strategies, Modeling, parents as models, physical symptoms of anxiety, physical symptoms of stress, Self awareness, Self-management, teachers as models, teaching kids to deal with stress, Testing anxiety, Testing stress
Our children are dealing with increasing pressures at younger ages – to perform academically, in sports, and in the arts. While we know they will encounter stress, we can offer them tools to deal constructively with anxiety on their own when it arises. Offering practice in mindfulness in simple ways both at school and at …
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In 2017, the Confident Parents, Confident Kids’ community continued to grow in followers and collaborators and celebrated five years. Thank you for your continued participation in this critical dialogue on how we can promote essential life skills in our children! In case you missed any, here are the most popular articles from the past year! …
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Category: Building a Positive Family Environment Tags: alternatives to detention, alternatives to punishment, best of 2017, Kids and stress, kids coping, kindergarten adjustment, kindergarten transition, Parents as servant leaders, Servant leadership, Social and Emotional Development, stories and children, tired kindergartners
By Guest Writer, Janine Halloran of Coping Skills for Kids When you think of the word childhood, what comes to mind? Perhaps you think of carefree times, playing games and giggles, stomping in puddles, scribbling crayons, or running on a playground. But things aren’t always sunny and perfect in childhood. There are times when challenging …
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Category: Building a Positive Family Environment Tags: building resilience, Building Resilience in Kids and Teens, Coping skills, Coping skills for kids, Feelings, helping kids deal with stress, helping kids deal with tough times, Janine Halloran, kids and anxiety, Kids and stress, parents coping
coping to maintain a contest or combat usually on even terms or with success to deal with and attempt to overcome problems and difficulties About Coping Skills: Though all babies are born with a brain rigged for the flight or fight survival instinct, the interpretation of sensory input determining what is a real threat does …
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Category: Modeling Social and Emotional Skills, Practicing Social and Emotional Skills Tags: Bravery, Calming down, Coping skills, Coping strategies, Dealing with emotions, Emotion coaching, Emotional honesty, Kids and anger, Kids and family, Kids and stress, Parents and Coping, Self control, Self-management, Self-regulation