Setting Emotional Boundaries — For Our Children and Ourselves
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
– Brene Brown
Boundary lines define the playing field. They outline the perimeter and if you step outside, you are, at least temporarily, out of the game. Emotional boundaries operate in the same way. They are the rules of engagement and often, they are disguised or unspoken. Our sense of emotional boundaries can be established by a combination of our culture, religion or belief system, community and our own upbringing. As a result, it can be a tricky terrain for adults and children to navigate. Trickier still, each environment we enter and each person we encounter has a different set of boundary lines. At Karen’s house, it’s “inside voices” only. In the first grade classroom, we raise our hands before we speak. At home, no one leaves the dinner table until the last person is finished. Children need to learn how to navigate through various environments and relationships with awareness and adjust their behaviors accordingly. Becoming sensitive to boundary lines raises children’s social awareness and ability to adapt to a variety of environments and situations. They can be more adept in relationships because they have more information about how to be respectful.
I often tell E, “You are the boss of you.” He loves hearing it. And I’ve seen surprised reactions from other adults when I’ve said it. I get a look akin to, what happened to “When you are under my roof, you play by my rules?” These two principles are not in conflict. Children are the boss of their own behavioral choices. They are in charge of their body and how they use it. And with that great power comes great responsibility. Encouraging their awareness of their own control and ability to make decisions helps them exercise their self-regulatory skills. If they have regular opportunities for practice in their own boundary setting, they will be prepared to respond when faced with ethical questions or inappropriate boundary crossing with peers or adults when you are not with them. And in your household, your family’s boundary lines can become internalized and understood by all so that your child makes decisions using those lines as a consistent guide.
As kids grow older, they will most certainly be challenged by emotional boundaries with their peers. They will face questions such as, “How much is acceptable to share on Facebook or other social media? How much information do I share with others when there are serious family problems at home? When does a comment from a classmate become a serious threat to safety? What is considered cheating and how far should I go to get a good grade?” Creating opportunities to discuss and become more aware of boundary lines throughout childhood will provide that chance for practice. This practice is central to the development of emotional intelligence, or the “expression of emotion, the regulation of emotion in the self and others, and the utilization of emotional context in problem solving.”[i]
In Rules in School,[ii] one of the co-authors writes about an experiment conducted in her household when she was a child. The children in the family knew the rule of cleaning up after themselves but weren’t adhering to it. They didn’t care. It was too much trouble to take dirty dishes to the kitchen or put toys away. And so her parents decided to remove the rule. And as a result, the kids left the dirty dishes on the table and the toys in the middle of floor. No clean up. The parents remained calm over six days of the accumulating mess. The kids began to feel stressed and chaotic until they couldn’t stand it anymore and worked hard to clean up. Because they had directly experienced the consequences of the absence of the rule, they internalized the meaning and importance and from then on took the rule to heart. Though this experiment is not always possible (or tolerable for parents!), it is possible to promote ownership over rules and boundaries in a household.
Raise your awareness of your sense of and sensitivity to boundaries. Do you feel taken advantage of by others? Do you feel someone has not respected you and your values? If so, then have you constructively shared those feelings and perspectives with the other person to articulate your own boundaries? The toughest work in becoming the parent we want to be is the work on our own emotional intelligence. Yet, we know that the modeling we do is more instructive than a thousand lectures. Take a moment to write down your own feelings of violation and ask how you’ve dealt with them. Have you communicated in a way that owns your feelings and perceptions? Have you clearly communicated your defining lines so that the other person knows the rules of interaction with you?
Involve your children in discussing, setting and understanding the rules of the household. Though we know that “because I said so” is no longer a parenting strategy that works, what takes it place? Lectures or long explanations to help children understand the meaning of a rule often fall on deaf ears. Neither strategy promotes the child’s ability to practice self-regulation. Beginning with questions can help a child consider the possibilities themselves and help you understand what their perceptions are. These questions can emerge from the goals and desires the child holds dear. For example, “I know you love your train sets. How do you think we can keep them safe when you are not playing with them?” “What if Dad walks through the living room with a snack in his hand and doesn’t look down and steps on your train?” Wait patiently for a child’s response. Allow them to do some thinking about the rules and household safety. Even if what they comment on is not exactly on target, they are thinking about it and trying to answer your questions. Talking through possible consequences can help them practice thinking ahead to the logical outcomes of an action or inaction.
Open and facilitate ongoing dialogue about where to draw boundaries lines in order to help your children understand their ever changing world. Maintaining a trusting connection with your child is critical in keeping these lines of communication open. Invite discussion about ethical dilemmas and challenging situations in a non-judgmental way without providing ready answers. “I’ve been hearing about kids sharing pictures of themselves online. What do you think about that? Where might you draw the line on what is appropriate and what is not?” Give your son or daughter a chance to think through the question. He may not respond to you in that moment. Let it hang in the air. Give him a chance to reflect and come back to you another time if needed. Raise the question and then create the safe space for a dialogue to occur.
Create safe boundary lines at home. It’s not surprising that a child that is uncomfortable with the boundary lines at home will have a much more challenging time understanding and respecting boundary lines at school or in the community. Sometimes our awareness of this is raised by watching our child struggle with school relationships. Discuss your own emotional boundaries at home. You will know when boundary lines have been crossed because family members will be upset and feel disrespected. Because boundary lines are different for each individual, defining the lines in a family means communicating about how each family member can feel respected whenever a problem occurs.
Understanding what a child is dealing with developmentally can help a parent listen and act with greater empathy. I have summarized the following developmental points related to boundaries and rules from the book, Yardsticks; Children in the Classroom Ages 4-14[iii] by Chip Wood, an outstanding resource for understanding the typical developmental trajectory of a child.
Emotional Boundary and Rule Understanding by Age/Developmental Level:
Want to know, “Who’s the boss?” Feel safe and comfortable with consistent routines. They are working on understanding the rules. It may be enough to say, “It’s the rule” particularly if it’s part of a consistent routine.
Kindergarten and Early Elementary –
Experience a whole new level of rules and expectations so work hard to grasp the new rules. May talk about rules often. May also “tattle” on another child who is breaking the rules. In these cases, remember that a child helping to enforce a rule with another child is their way of internalizing and understanding that rule.
Middle Elementary –
Are increasingly interested in logic, natural laws and how the world works. May become interested in issues of fairness and argue for fairness and justice.
Middle School Age –
Interested in and developing an ability for deductive reasoning and mathematical problem solving. They have a strong desire to test limits and rules. “Saving face” or maintaining a sense of respect is very important. They are highly aware of their social image. Children need access to trusting adults who will discuss important and serious social issues such as drugs, alcohol, sex, disease, violence, friendship and family problems.
High School Age –
Are eager to examine greater social issues and justice and fairness. Feelings can be easily hurt. Peer influence is of great importance and can create a high level of anxiety. Young adults can grapple with cause and effect but do not have a fully established logical brain yet. This means they are not able always to connect their choices to possible outcomes and need practice with consequential thinking. They are fighting to define their own identity but also crave trusted adult connections.
Particularly when a friendship is at stake and more importantly, a child feelings of self-worth, it takes great courage to speak up and draw the boundaries necessary to maintain a healthy relationship. But with practice, your children will be ready.
[ii] Brady, K., Forton, M.B. & Porter, D. (2010). Rules in Schools; Teaching Discipline in the Responsive Classroom. Turners Falls, MA; Northeast Foundation for Children.
Originally published on Confident Parents, Confident Kids on January 23, 2014.