NBC Universal’s Education Nation “Parent Toolkit” published an article by Jennifer Miller on their blog entitled “A Better Version of Yourself.” It highlights what you can do as a parent to deal with anger and anxiety in the heat of the moment with your children.

It begins…

As parents, we will all have our share of times when we lose our “cool” and are thoroughly uncertain about what to do next. Handling your most heated emotions can be one of the greatest tests of character. But if we have established a plan in advance to deal with anger or anxiety, we will not only act with emotional intelligence, but also model the ways in which we hope to teach our children to handle their emotions. Read the full article.