Tag: Calm

Helping Kids Deal with the Stress of the Test!

”Mom, everything seems to speed up around me, get louder in my head, and I can’t take my test. I feel scared.” This is how my ten-year-old son described his anxiety during test taking time. But though I know he has felt… Read More

Deck the Halls with Mental Well-Being

My son burst into tears as his friends waited at our door to play. He had fallen up our stairs and gashed his shin on the metal rims of the hall steps. I plopped on the floor to comfort him and as… Read More

Morning Routine Redux – Adjusting to Winter Weather

“Where are your gloves? Uuuuhhhrrrr!” I growled this morning. Hats, gloves, boots, shoes and socks have been strewn everywhere through our tiny hallway and into our kitchen from our side door – so much so that I can’t walk without stepping on… Read More