Tag: Breathing to calm down

Deck the Halls with Mental Well-Being

My son burst into tears as his friends waited at our door to play. He had fallen up our stairs and gashed his shin on the metal rims of the hall steps. I plopped on the floor to comfort him and as… Read More

Spring Presence

Practicing Mindfulness in Family Life The sun is nervous as a kite that can’t quite keep its own string tight. Some days are fair, and some are raw. The timid earth decides to thaw. Shy budlets peep from twigs on trees, and… Read More