My son burst into tears as his friends waited at our door to play. He had fallen up our stairs and gashed his shin on the metal rims of the hall steps. I plopped on the floor to comfort him and as he turned to me, he said, “Mom, you told me to hurry.” And …
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Category: Building a Positive Family Environment, Modeling Social and Emotional Skills Tags: Breathing to calm down, Calm, Connection, Empathy, Gratitude, holidays & mental well-being, holidays and anxiety, holidays and stress, peace, planning for big emotions, social and emotional competence
Practicing Mindfulness in Family Life The sun is nervous as a kite that can’t quite keep its own string tight. Some days are fair, and some are raw. The timid earth decides to thaw. Shy budlets peep from twigs on trees, and robins join the chickadees. Pale crocuses poke through the ground like noses come …
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Category: Building a Positive Family Environment, Practicing Social and Emotional Skills Tags: Awareness, Breathing, Breathing to calm down, Discipline, Family mindfullness, Mindfullness, Mindfullness with kids, Presence, Self-management, Self-regulation, Spring Mindfulness
