Join us free for the 4th Annual Preschool Mindfulness Summit and learn how you can promote skills in your preschooler!
What is Mindfulness? Though the word is used frequently, it’s rarely defined. And there are a number of misconceptions too about what it may entail. Very simply stated, mindfulness is noticing your body functions (breathing, heart beating) and emotions, becoming focused on the moment at hand, and thinking about your thinking. It also involves letting go …
Join me today (free) in the Preschool Mindfulness Summit! What do you do when your toddler or preschooler melts down in the Target checkout line? I share specific examples of how parents can help young children deal with their big feelings in ways that build social and emotional skills – while cultivating them in yourself …
Our children are dealing with increasing pressures at younger ages – to perform academically, in sports, and in the arts. While we know they will encounter stress, we can offer them tools to deal constructively with anxiety on their own when it arises. Offering practice in mindfulness in simple ways both at school and at …