Tag: Stress management

Double Down on Self-Care

Use the smell of your morning coffee or tea to remind you to take some deep breaths to start your day. When there is global and national unrest, we all experience a nagging anxiety that just won’t seem to go away even when we are not consciously thinking about the conflicts around us. It’s important …

Stop, Think, Go! Summer Problem-Solving

Learn the following simple steps of the traffic light model and practice problem-solving with your kids as a game this summer. And try out the rap that goes with it! Then, gently remind and use it each time siblings or friends get into a conflict. It can empower kids with the skills to work through …

Holiday Tools #1: A Hot Chocolate Break

Each Tuesday during the winter holiday season, I’ll be posting suggested tools – social and emotional tools – to help achieve peace and joy in the midst of the hustle and bustle. These should add to your sense of calm. And they should be simple enough to incorporate into even the busiest holiday schedule. Here’s the first …

Bring the Holidays into Focus

Your focus is your reality. –          Yoda, Star Wars I, The Phantom Menace As I entered the final stretch before Christmas, I paused, amidst my color coded lists of menu planning, decorating, present wrapping, gift creating, house cleaning and broken toy mending. I could feel my anxiety mounting to frenzy status and needed to quiet …