Each Tuesday during the winter holiday season, I’ll be posting suggested tools – social and emotional tools – to help achieve peace and joy in the midst of the hustle and bustle. These should add to your sense of calm. And they should be simple enough to incorporate into even the busiest holiday schedule. Here’s the first …
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Category: Building a Positive Family Environment, Practicing Social and Emotional Skills Tags: Abdominal breathing, Belly breathing, Deep breathing, Holiday social and emotional tools, hot chocolate, Hot chocolate breathing, Promoting calm, Reducing anxiety, Reducing fatigue, Stress management
