Tag: Hot chocolate breathing

Simple Calming Strategies for You and Your Kids

Stress Less: Calming Strategies from Parent Toolkit on Vimeo.   This  video short from the NBC Parent Toolkit shows how simple it can be to incorporate calming strategies into your life and your children’s to benefit all in your family. Maurice Elias,… Read More

Holiday Tools #1: A Hot Chocolate Break

Each Tuesday during the winter holiday season, I’ll be posting suggested tools – social and emotional tools – to help achieve peace and joy in the midst of the hustle and bustle. These should add to your sense of calm. And they should be… Read More

The Mask of Anger

Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice. –… Read More