Tag: Self-compassion

Double Down on Self-Care

Use the smell of your morning coffee or tea to remind you to take some deep breaths to start your day. When there is global and national unrest, we all experience a nagging anxiety that just won’t seem to go away even… Read More

Seize the Moment – Random Acts of Kindness Week

Once there was a tree and she loved a little boy… – The Giving Tree by Shel Silverstein When my son E turned seven in September, we hosted a party with all of his friends at our local park. I created a… Read More

Life Goes On…

Healing takes courage, and we all have courage, even if we have to dig a little to find it. – Tori Amos When a parent gets sick, life goes on. Kids have to get up and get ready for school. Lunches must… Read More

Unconditional Love: The Prequel

Love yourself first and everything else falls in line. –          Lucille Ball There were so many interesting reader reactions to last week’s article on “Unconditional Love and Attention” that I felt it was important to take the issue one step further this… Read More