Use the smell of your morning coffee or tea to remind you to take some deep breaths to start your day. When there is global and national unrest, we all experience a nagging anxiety that just won’t seem to go away even when we are not consciously thinking about the conflicts around us. It’s important …
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Category: Building a Positive Family Environment, Modeling Social and Emotional Skills Tags: Dealing with Anxiety, Empathy, global unrest anxiety, managing stress, parenting and stress, parenting and stress management, parenting tension, self-care, Self-compassion, Stress management
