Tag: Dealing with Anxiety

Struggling to Keep Anxiety Out of Your Parenting? 5 Tips to Help

By Guest Writer, Child Therapist and Author of Anxiety Sucks! A Teen’s Survival Guide, Natasha Daniels I have a confession to make. I sliced my daughter’s grapes way past toddlerhood. I hovered over my fearless child, as she climbed the monkey bars. I never allowed popcorn or peanuts to touch my young child’s lips. She …

Double Down on Self-Care

Use the smell of your morning coffee or tea to remind you to take some deep breaths to start your day. When there is global and national unrest, we all experience a nagging anxiety that just won’t seem to go away even when we are not consciously thinking about the conflicts around us. It’s important …

Elements of a Confident Kid…Managing Emotions

About Managing Emotions: What happens when one family member loses his or her temper or anxiety overwhelms him? How does he or she deal with it? How does it impact those around them? Fear, anxiety and anger consume us at varying intervals. For some, it may be daily. Others may go months without the feeling that …