Do not teach your children never to be angry; teach them how to be angry. – Lyman Abbott As the temperature gauge slightly rises outdoors allowing us to shed our winter layers, our emotional temperature gauge shoots even higher in anticipation of the much-craved heat to come. From elation to frustration, we are working and …
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Category: Building a Positive Family Environment, Modeling Social and Emotional Skills Tags: Amygdala, Anger, Anger management, Anxiety, Daniel Goleman, Emotional Intelligence, Emotional management, Emotional safety, Emotional safety plan, Intense emotions, Mental health intervention, Mental health resources, Mental Health support, Plan for Intense Emotions, Primal brain, Problem solving, Sustained crisis
NBC Universal’s Education Nation “Parent Toolkit” published an article today by Jennifer Miller on their blog entitled “A Better Version of Yourself.” It highlights what you can do as a parent to deal with anger and anxiety in the heat of the moment with your children. From “A Better Version of Yourself“: As parents, we …
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This week, I am launching a parent coaching service intended for busy, caring parents who know they could be more effective with their children with a little support. With some goal setting, guidance and simple strategies, parents can more easily teach skills in self-awareness, self-control, empathy, communication and responsible decision making. You can learn to …
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. – Brene Brown Boundary lines define the playing field. They outline the perimeter and if you step outside, you are, at least temporarily, out of the game. Emotional boundaries operate in the same way. They are the …
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Category: Practicing Social and Emotional Skills Tags: Child development, Emotional boundaries, Emotional Intelligence, Empathy, Problem solving, Responsible decision-making, Rules, safety, Self awareness, Self-regulation, Social awareness
Your focus is your reality. – Yoda, Star Wars I, The Phantom Menace As I entered the final stretch before Christmas, I paused, amidst my color coded lists of menu planning, decorating, present wrapping, gift creating, house cleaning and broken toy mending. I could feel my anxiety mounting to frenzy status and needed to quiet …
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Category: Building a Positive Family Environment Tags: Anxiety, Attention, Christmas, Christmas and holiday season, Daniel Goleman, Emotional Intelligence, Focus, Focus; The Hidden Driver of Excellence, Focused attention, Holidays, Presence, Self-management, Social awareness, Stress management
