“I just can’t go to sleep!” E said summoning me well after our nightly bedtime ritual had taken place. When I guided him back to bed, he layed down and flopped his feet up in the air with his body in a constant wiggle. Since I observed his physical restlessness first, I gently guided him …
Category: Building a Positive Family Environment, Modeling Social and Emotional Skills, Practicing Social and Emotional Skills Tags: Bedtime, bedtime with kids, calming kids at bedtime, Gratefulness, Gratitude, Kids, kids getting to sleep, kids going to sleep, kids' anxieties, kids' worries, Mindfulness, Parents, reflective thinking, relaxation at bedtime, restless mind, Self awareness, self-soothing
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