Tag: children’s sleep requirements

New Year’s Routine Reboot

The Start of the Year Offers the Ideal Chance to Create Smoother Bedtime and Morning Routines at Any Age… E, now ten-years-old, has a full two and a half week break over the holidays. And yes, we’ll do lots of visiting with friends and family. Sure, we are planning multiple entertaining outings. But there’s also …

The Opportunity of Bedtime, Part One

“One of my happy thoughts was having peace and quiet in the house today to work,” I said. “Oh yeah. Mom, could you give me peace and quiet while I am going to sleep? I always hear you doing the dishes in the kitchen and it keeps me up,” said E in earnest. “I’ll try,” …