Need Some Mindfulness This Week? Check out Our Mindful Monday Recording

Today, Mike Wilson, podcast host of “Making After School Cool” of the Harris County Department of Education in Houston, Texas and I discuss the mounting tension and how we deal with it. He introduces his own animal spirit guide that gives him a sense of meaning and important life reminders this week from the Native American animal totem tradition. We do a bit of mindful stretching and breathing with this animal in mind. And we set some important social and emotional goals for the week.

The purpose of each Mindful Monday is to offer a brief set of reflections to help you and your children begin their week with their bodies, hearts, minds and spirits ready for the learning ahead. It can serve as a model you can replicate or watch and follow along together. Either way, wishing you a week of healthy, safety, justice and calm amidst any storms!

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