One Process for Healing as a Family; Getting into the Flow
What is it… why you want it… and how to get it!
Though our world continues to face troubling times, we can feel the sun shining and the hope of Spring. We all seem to be in search of renewal, of healing. There are a number of ways we can invest in our family’s sense of wellness this Spring… by eating healthier, enjoying nature and fresh air, and by connecting witth beloved friends and family. But there’s yet another way… Check out the following ideas and you just might lose track of time and space as you fall into your own sense of flow!
“I had no idea it was so late!” my ten-year-old exclaimed lifting his head up after a few hours of finely-crafting origami Star Wars figures with his cousin, Grandma and myself who were equally entranced in our crafting projects on spring break. Clearly, he was experiencing flow – family flow. He lost track of time, deeply engaged in the creative work in front of him. The top researcher on this topic and author of the national bestseller Flow; The Psychology of Optimal Experience, Mihaly Csikszentmihalyi (may he Rest In Peace with our gratitude for his significant contributions), explains flow this way:
“that state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”1
Flow activities seem to have a few aspects in common. They are that:
- there is a problem that needs solving;
- there is a sense that we have the ability to work toward solving it;
- we bring our creativity to the task;
- the process of working on the problem is the focus (not the outcome or product);
- the goal feels enjoyable, important or worthwhile.
There are also a few conditions that seem to work against the creation of flow. Flow cannot exist:
- if the individual is feeling self-conscious (like others are watching and judging);
- if the individual feels she did not choose the problem but it was forced upon her; or
- if the person feels anxious about the outcome or product of her work.
Children are already well-equipped for engaging in flow since they enter that state each time they are playing. Imaginative play, social play, and physical play are all sources during which children experience flow. And you, as a parent, certainly have noticed. When you try and stop the play to move on to the next activity, you often get a disoriented and upset child. After all, they were in a reverie of focused attention. Their goal is to keep the enjoyment going. Your goal to move on is disrupting their flow.
Flow calms. That focused attention is the experience of mindfulness, being fully present. And because focused attention is required for success in school, these experiences of flow, if protected and encouraged, can offer children the chance to exercise their self-control, the executive function that is said to be a predictor of success. They block out noises around them. They do not get easily distracted by the movements of others in the room. They are completely centered on the task at hand. Isn’t that also the kind of attention that’s needed when taking a high stakes achievement test or performing anything with excellence? The flow state offers that chance to rehearse the vital skill of self-control in an enjoyable, highly desirable way.
Not only does Csikszentmihalyi argue that flow is important in family life, he writes that it’s an essential ingredient in order to sustain and grow families over the long run. Without it, he claims families will ultimately become frustrated at impasses with one another and bored and disengaged. That’s because when we engage in flow together, we are engaging in learning. And through that learning, we are individually developing while simultaneously connecting, deepening our trust and intimacy.
Csikszentmihalyi says that the formula for establishing family flow is trust and unconditional acceptance. When engaged in learning – and our children are consistently engaged in learning whether it is academic or social or emotional or physical – we show our children that we have confidence in their ability to learn anything or achieve any goal they set their mind to.
Activities can begin as flow-producing, like a new team sport or a new friendship, but can change if parents begin to focus their comments and energies on outcomes as in, “we need to work toward winning every game,” or judging the friend as in, “I don’t like the way she talks.” The intrinsic value of the activity goes away as the outside voices begin to produce self-doubt.
In the big picture, families can cultivate flow as a part of who they are and how they function. Though the positive goal we set for ourselves will differ from family to family, maximizing each member’s ability to learn and grow and maximizing how your family team learns and grows together can be a focusing force. Here are six ways a family might do this.
- Practice Real, Humanly Flawed Unconditional Love.
Here’s what the wise philosopher and poet – a go-to source for my personal renewal – Mark Nepo writes:
Unconditional love is not so much about how we receive and endure each other, as it is about the deep vow to never, under any condition, stop bringing the flawed truth of who we are to each other.2
Yes and wow! How can we do this for our children who hang on to our attention and reflections on their identity?
- Learn about our Children’s Development.
Learning about our children’s development extends our patience as we begin to understand why they challenge us as they do. Instead of irritation or upset, we can recognize the learning taking place. We put the frustration in its place recognizing – this challenge is a normal part of what they are going through at this age/stage. We can more easily grasp why they are faltering or even failing in some areas. In order to develop, they have to fall down or fall short. When we know that they are working on a new level of understanding, we can better support that development. This site often provides developmental guidance and check out the NBC TODAY Parenting Guides for lots of resources on each age and stage. Make this the most important birthday gift you give to your child by reading about his or her developmental milestones each time a new age arrives.
- Problem? Poor Choice? Begin with the Magic of Compassion.
When problems arise, if we stop, breathe (to calm down) and activate compassion in our minds, it will help us become responsive to our children and allow us to transform a challenging moment into a teachable moment. Compassion will push us to discover our child’s perspective.
We can ask three questions:
“What is motivating our child right now? What is his goal here?”
“How can I best help or support his learning?”
“What can I learn from this?”
- Do Emotional Coaching.
Research supports that emotional coaching works. 3 When your child is upset, name the feeling and ask if your labeling is correct. The simple act of naming an emotion can help a child feel more understood. Reflect on feelings about problems. And show your confidence in your child’s ability to find a solution. Ask “What do you think you could do about this?” And follow your child’s lead. When children feel capable of solving their own problems, they are going to be more likely to dig in and work through challenges engaging in flow. To learn more about how to use emotional coaching in your parenting, check out: Coaching, A Tool for Raising Confident Kids.
5. Lean into your own Developmental Journey.
Our development is never-ending. We can recognize that the inner call to our next learning challenge – as toddlers have when they know it’s time to walk – does not end with adolescence. It continues though, as adults, we tend to mute that drive in service to other goals. Listening and leaning into your own adult developmental journey means following your own learning wherever it takes you. Often that can mean facing discomfort, even pain. It can require looking at aspects of ourselves we’d rather ignore. But if we lean in, we’ll have greater empathy for our children who are faced with daily developmental challenges. And we’ll actively participate in family flow as we focus on learning as individuals and as a family.
Coaching can also be a great source for adults to get in touch with their own developmental edge. If you want to identify a credentialed coach in your area for yourself, check out the International Coaching Federation’s site. Or read about adult development. Check out: The Adult Years; Mastering the Art of Self-Renewal by Frederick Hudson. 4
6. Stay on your own Mat.
I love this phrase borrowed from Yoga and frequently, repeat it to myself as I am challenged. First, it means not comparing yourself to others. And not comparing your children to other children. It can also mean that your problems are yours and yours alone to solve. And your children’s problems are theirs and theirs alone to solve. We can support, encourage, coach and love but we can’t do it for them. If we do, we take away their power and their opportunity to learn and internalize the most valuable social and emotional skills that will help them become resilient during even greater challenges to come.
The small experiences of family life matter too. And there are a million different ways we can experience flow in our time together. Anytime we play together, we have the chance to experience flow. Anytime we participate in creating art together whether that means a dance party, a crafting corner, or a music-making jam session, we can experience flow. When we discover the wonder of nature in our backyard or at a park, when we cook or bake, when we participate in service to our community, and when we read together, these all can produce the experience of flow. Even when we gather as a family to solve a problem together, there is an opportunity to experience flow.
I asked my ten-year-old son when he experiences total engagement in an activity – when he loses track of time. He responded – “bowling, vacation, and school.” I asked “When or what are you doing when you experience flow in school?” and he responded, “Anytime! All the time!” Learning can be a joy in school and in families. Particularly if we are aware of ways we can cultivate those times, they can become our most cherished family memories!
Csikszentmihalyi, M. (1990). Flow, The Psychology of Optimal Experience. New York, Harper Collins Publishers.
Nepo, M. (2000). The Book of Awakening. Having the Life You Want by Being Present to the Life You Have. San Francisco, CA: Canari Press.
Gottman, J. & Declaire, J. (1997). Raising an Emotionally Intelligent Child. The Heart of Parenting. NY: Simon and Schuster.
Hudson, F. (1999). The Adult Years, Mastering the Art of Self-Renewal. San Francisco, CA: Jossey-Bass.
* The author was fully experiencing flow when writing this article. 🙂
Wow! This is such a thorough and well written article on a very important topic. Thank you Jennifer. As a parent Coach I really value the learning you bring to my work and to me as a person.
So great to hear from you, Surabhi! I’ve thought of you many times throughout the pandemic and wondered how your move to India went and how you and your family were doing. Glad to hear you continue to bless families with your coaching. Thank you so much for this lovely comment and affirmation of the work I do. So happy to reconnect and hoping you’ll be in touch on your important work! Best, Jennifer