Helping Our Children Understand and Deal with Death

Mostly it is loss which teaches us the worth of things.

–       Arthur Schopenhauer

Vrrrwow… the sound of a lightsaber comes close and pokes me in the back. I have been play-killed by my son, sometimes seen as Darth Vader, on a typical morning in our house. “You’re dead,” he says. Yet he expects me to get up and engage in another duel with him. I realize my five-year-old is attempting to understand death and conquer his anxiety through his pretend play. We have had three family members die within the past three years. All of them knew E and allowed for special times to play and connect with him at family gatherings. Though I suspect E would be wielding a weapon regardless of these experiences, I see him trying to understand but not yet grasping what it means when a person dies. In the midst of my own emotion dealing with the loss of someone I love, I notice it becomes challenging to remember that children are processing the experience of losing someone differently than I am and may need supports related to their level of awareness in order to cope with the loss.

As parents, we’ve had the recent challenging task of explaining the death of high school students to our children as we learned the news of yet another school shooting. When a death occurs in our own personal circle, there is typically a flurry of activities whether it’s preparing for the travel to a funeral, calling loved ones or making arrangements. In addition, you are experiencing your own complex of emotions – sadness, grief, guilt, fear, shock, confusion, anger, or disgust may be among them. Often there is not the time or the ability to consider what children might be thinking and feeling in the situation and how they may need to be supported.

Our instinct might be to protect our children. Book a sitter and don’t take them to the funeral might be our quick reaction as we are taking care of details. Reading, reflecting and considering how we might support our children when we are not in the midst of a crisis can better help formulate a plan so that when we face those difficult situations, we have already thought through how we might handle it. If you happen to be in the middle of dealing with a painful loss, then this guide may provide helpful counsel to walk you through how you might consider supporting your children.

Though all ages – infant through adolescent will feel a sense of loss, children begin to gain an awareness of death between the ages of 3-5 depending upon their life events and exposure. Similar to any developmental milestone, awareness arises around the same age but differently for each child depending upon their maturation process. In the first stage of awareness, they do not have a sense of the permanence of death. They begin to understand that someone is gone and can also understand that the biological processes have stopped but there may be a sense that they will return eventually.

Children have a natural interest and curiosity about death which is accompanied by anxiety, worry, and confusion. Why? Part of being human is dealing with mortality and the fact that change is constant. Children begin working on that understanding very early in life. Children begin to grapple with separation when left with a babysitter or going to preschool but they also engage in games to assert their own control and work on understanding mortality. Parents play peek a-boo with a baby convincing them that even though they disappear for a moment, they will return. Games like freeze tag and hide and seek allow children to “play dead” or practice separation in order to help deal with some of their confusion and worry in a fun way.[i]

The Children’s Grief Association provides a detailed, helpful guide to understanding death from a developmental perspective.[ii] The following are some of the developmental awareness milestones they note along with my own adaptations. It’s helpful to know and remember that a child of any age may show regressive behaviors when dealing with the death of a loved one.

Children’s Understanding of Death at Various Ages/Stages

0-2 Years Old

At birth to two years of age, babies can feel the emotions of their caregiver and sense the absence of a person but cannot understand that the person will not be returning. Because of an infant’s mirror neurons (the way our emotions are hard-wired), the feelings of loss will exist because of their experience of the feelings of those around them. But infants will not understand why they are feeling the way they are feeling. Additionally, they may feel concern for their own security when they see or sense that you are regularly upset.

3-5 Years Old

Between three and five years of age, children will begin to understand and become curious about death. They will still not understand the permanence of death and will expect that person or animal to return. Often children’s pretend play involves battles, illness or death, a healthy way for a child to face his fears. Because this is the magical thinking stage, children may imagine thoughts that are worse than the reality and fear that another will die. Fears may arise that have not come up prior including separation anxiety from care providers or they may begin to experience nightmares.

6-9 Years Old 

At six to nine years of age, children generally understand that death is final and they will not see the person again. A child of this age may be interested in understanding death caused by sickness or an accident. A child may think that death is punishment or that he is the cause of a person’s death in his life. The child may have anxiety about who will take care of him if the caretaker dies. Also, he will think of important milestones whether it’s holidays or a graduation without that person who has passed. Reactions could include acting as if the death did not happen, social withdrawal, concentration difficulties including declining grades, being overly protective of loved ones and/or acting out aggressively.

9-12 Years Old

Between the ages of nine and twelve, in addition to the reactions and understandings of a six to nine-year-old, children may have a heightened awareness of death and worry that others may die. Children at this age understand the finality and are forming their understanding of spiritual concepts. Children may worry that they were the cause of the death. They may be particularly curious and anxious about the physical aspects of an illness or death. They may seek to avoid experiences of or discussions of death or become generally anxious while a family is grieving a loss.

12-18 Years Old

Tweens and teenagers understand that everyone dies at some point. They may feel that their death and the death of others is impending. They may worry about being seen as weak if they show their feelings. They may have a sense of conflict between wanting to become independent and their need for dependence upon adults in their life. They may engage in higher risk or impulsive behavior as a coping strategy. In addition to mood swings, they may change their peer group, isolate themselves more, and/or not perform as well in school. They may be more aggressive and could change their eating patterns.

Keep in mind that even as adults, it is the rare individual who has processed the reality of their mortality nor do any of us truly understand the nature of death. For children of any age, the unknowns of death are scary. Count on emotions to become more intense, more sporadic and behavior to potentially become unpredictable to go with it. Your efforts toward understanding your child’s feelings will go a long way toward easing children’s burdens. Be ready and open to listen when your child wants to talk. The following ideas are ways to help children deal with their loss and help them feel supported during the death of a loved one whether it is a relative, friend or a pet.

Things You Might Say:

  • Help her to know what you think and feel about the death to make it an acceptable topic to discuss. You may say, “We are sad that we are not going to see Grandpa Jim again. We loved him and we will really miss him.”
  • Teach empathy for others who are sad. Help him with concrete actions he can take to help. “I see you are noticing that your older brother is sad. Why don’t you pat him and tell him you are sorry he is so unhappy.” Writing a letter, drawing a card or offering tissues are all small ways your child can take steps to help others in their grieving process and at the same time, help self-soothe.
  • Use feeling words as you reflect on what’s happening around you and how you are feeling. This helps normalize talk of emotions for a child (and for young children, it helps build their emotional vocabulary around loss). If this is a new experience, children will not know how to express their feelings so by articulation of your own, you are helping them with their own self-understanding.
  • Listen and reflect back her feelings to her. “You sound sad about Uncle George. I understand. I feel that way too.”
  • Offer your perspectives on how a person lives on. Do you believe the value and qualities of the person live on through the lives they touched? What kind of legacy of character did your loved one leave? Be sure and share that. It can be another specific way a child can take action by loving music as Uncle George did, or by acting kindly to others as your dear babysitter did.
  • Especially with younger children, reassure them that others are healthy and stable and they will be taken care of. For example, death is not contagious like a cold. Others will not die because their friend died. If you can and feel it’s appropriate, tell the story of the person’s death to alleviate questions, worries or worst case scenarios that might be imagined.
  • Do share your beliefs about death if they are positive (and don’t share if they are not positive and will make the child worry). Do you believe that the person’s spirit, soul or consciousness lives on? You might say “I believe that Grandpa Jim is in heaven – a good place – and though we cannot see him, we can talk to him whenever we want to and tell him we love him. I think he is listening even though he will not be able to talk to us in return.”
  • Talk about the circle of life whether its animals or plants and how the earth regenerates. Reassure that death is not a punishment but a part of the circle of life.
  • Reflect on gratitude. Death offers numerous opportunities to be grateful – grateful for the person we knew and loved and the memories we have, grateful for the values we learned from that person, grateful for our own good health, grateful for the gift of our family and friends and for the treasure of time to live the good life we have before us.

Things You Might Do:

  • Do maintain your usual routines as much as possible. Routines give children a sense of safety, comfort, and stability.
  • Do include your child in the mourning process. They do not have to participate in every step with you. But allow them to participate in some of the process with you so that they have the advantage of the supports that a ceremony or ritual brings. For children six or older, ask how they might want to remember the person or express sorrow for their passing and help them follow through on those ideas. Allow them some choices in how they mourn the loss.
  • Allow children to regress. If they are showing behaviors that you haven’t seen since toddler days, keep in mind that this is normal. Empathize and allow them comforts of their earlier developmental days – stuffed animals, blankets, toys.
  • Encourage children to play and have fun. If they choose to engage in play related to death, be sure and allow it such as a funeral for a doll. Pretend play can be a constructive way for a child to gain control over her anxiety.
  • Do make sure that the child has a photograph of the person or pet that is their own to keep. When they are sad and missing the person or pet, have them talk to the photograph.
  • Invest in some one-on-one connecting time with your child each day during this time even if brief. You don’t need to discuss death or you can if you like. But invest some extra showering of love and attention with your child since she will need the reassurance. It can also help with our own adult grieving process if we focus on empathizing with and helping others through their sadness.
  • Drawing, doing artwork and writing in a journal or diary can also be a good way to express feelings and deal with sadness and anxiety. But be certain to offer expression opportunities without pushing them. A child will gravitate toward an expression form that feels right to them.
  • Recognize that emotions will run high and not just when you are dealing with funeral proceedings. Mourning is a process for children as well as adults and the emotions and reactions to emotions associated can strike during inconvenient times and in unexpected moments. When a child is upset, be sure you first, pause and breathe to calm yourself. Don’t attempt to react immediately. Then, reflect back the feelings you see your child attempting to express and allow her the chance to calm down and soothe.
  • Tell a teacher and school counselor. If a close friend or relative has died, be sure and let your child’s teacher know. There can be significant changes in how your child behaves at school. You’ll help the teacher better empathize, understand, and offer caring support. In addition, a school counselor can offer valuable additional emotional supports for your child during the school day.

Particularly if the person who died was important in the life of your child, create a ritual that will help your child deal with the passing and help with saying goodbye. Maybe you could plant a tree in the backyard with his grandpa’s or pet’s name on a plaque or simple label beneath it. Maybe you place a valuable object of that person’s in a box and bury it in your backyard. Or give the child an object that was the person’s to hold onto in a special place to remember him. Also if your child is dealing with the death in self-destructive or aggressive ways, you may want to seek the support of a family or child counselor to help your child deal with the many difficult emotions.

Most importantly, when your family is coping with the death of a loved one, realize that your children’s understanding and experience of it will be different from your own. Seek support so that while you are emotional, you are able to receive guidance on how to support your children through their own grieving process.

For more helpful information, check out the Children’s Grief Education Association’s site, www.childgrief.org.

The following are some children’s books that can help guide a conversation.

Picture books:

Sad Isn’t Bad: A Good-Grief Guidebook for Kids Dealing with Loss (Elf-Help Books for Kids) by Michaelene Mundy (Author) , R. W. Alley (Illustrator)

When Your Grandparent Dies: A Child’s Guide to Good Grief (Elf-Help Books for Kids) by Victoria Ryan (Author) , R. W. Alley (Illustrator)

Grandpa Loved  by Josephine Nobisso (Author) , Maureen Hyde (Illustrator)

This is a recollection of the special times a young boy spent with his grandfather in the city, in the forest with the animals, at the beach, and with his family. Although the boy misses his beloved grandpa’s presence he feels assured that his passing has brought him to a better place and he knows that his grandpa’s love will always be with him.

I Miss You: A First Look at Death (First Look at Books) by Pat Thomas (Author) , Leslie Harker (Illustrator)

Mending Peter’s Heart by Maureen Wittbold (Author) , David Anderson (Author) , Larry Salk (Illustrator)

Mending Peter’s Heart is a book designed to help a child come to terms with the emotional issues raised by loss. In this case, it is through the loss of a beloved pet, Mishka, that Peter has to face the realities of death and dying. A sensitive neighbor comes to Peter’s aid and places the loss of Mishka into a larger understanding and compassionate framework.

Lifetimes: The Beautiful Way to Explain Death to Children, by Bryan Mellonie with Robert Ingpen. 1983. Bantam.

Using examples of humans, trees, and sea creatures, this book explains that all living things have a lifetime with a beginning, an ending, and living in between. This simply-worded book is a good resource for explaining the life cycle to young children.

There is a video on YouTube for Lifetimes: The Beautiful Way to Explain Death to Children. It is read and illustrated and may be another helpful tool for using with children.

The Saddest Time, by Norma Simon. Illus. by Jacqueline Rogers. 1992. Albert Whitman and Company.

A child experiencing the loss of a loved one is the subject of these three gentle stories. While each presents a different scenario (death by illness, accident, or old age), all of the stories address children’s sad feelings and present different coping strategies.

Samantha Jane’s Missing Smile; A Story about Coping with the Loss of a Parent by Julie Kaplow and Donna Pincus

The PBS Kids site lists good chapter books for tweens and teens. Check it out.

Check out the National Association for the Education of Young Children’s recommendations on children’s books on death.


[i] Children’s and Adolescents’ Understanding of Death. From the Encyclopedia of Death and Dying. http://www.deathreference.com. Retrieved on 9-19-13.

[ii] Lyles, M. M. (2004). Navigating Children’s Grief: How to Help Following a Death. Children’s Grief Association.

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