Coaching as a Tool for Raising a Confident Kid

I have a problem by Jennifer Miller

Too often we give children answers to remember rather than problems to solve.

– Roger Lewin

Coaching can be a powerful way to help our children become more self-aware while understanding their thoughts and feelings and how they impact their behavior choices. It can also give them valuable practice in problem solving and responsible decision making. Similar to a sports coach, the parent coach expresses confidence that his child will succeed in his efforts. But in contrast to a sports coach, parent coaching is not focused on the technique (HOW our child solves the problem) nor attached to the outcome. It is about helping a child think through their own solutions to a problem.

Our kids come to us with problems regularly. And so often, in the busyness of the day, we respond with a solution. And though our hurried response may help them clean up the mess of the moment, it does not prompt them to think for themselves about their problems, how they are feeling and their options for moving forward. There are two conversations below in which the same issue is addressed. The first is a possible hurried response. The second takes a coaching approach.

The hurried conversation:

“Mom, Morgan’s being mean.” says Adam.

“Yep, this happens a lot. What’s he doing?” asks Mom.

“He keeps poking me with a stick.” replies Adam.

“You tell him to cut it out or I’ll need to come talk to him.” responds Mom.

And off Adam goes to implement Mom’s solution with the possibility of her needing to intervene. Next is an example of a parent using a coaching approach in that same conversation.

The coaching conversation:

“Mom, Morgan’s being mean.” says Adam.

“What’s he doing?” says Mom.

“He keeps poking me with a stick.” replies Adam.

“It sounds like you are annoyed. Is that true?” says Mom.

“Yeah, what do I do to get him to stop?” – Adam.

“Why do you think he’s poking you?” – Mom.

“To get my attention.” – Adam.

“And how are you responding?” – Mom.

“I keep telling him to stop but he won’t!” – Adam.

“Telling him to stop doesn’t seem to be working. What could you do differently to stop his poking?” – Mom.

“I could stop giving him attention, leave and then only come back when he agrees to stop poking.” – Adam.

“Sounds good. Go for it.” – Mom.

In the hurried example, Mom accepts full responsibility for the problem. Not only does she solve the problem for him, but also expresses that she’ll likely need to intervene when his attempts do not work. And you can bet, he’ll be coming right back to her. She has inadvertently promoted his dependence on her to solve his problems. And certainly, Adam has not been required to think much further about the situation. However in the coaching conversation, Mom probes to find out a bit more about the problem, how Adam is feeling about it and how he is responding. She points out what’s not working and asks openly what he feels could work. Adam could have responded with any number of solutions and she was ready to support any that seemed safe alternatives. She leaves him, expressing confidence in his ability to handle the situation. And I know (since this is based on a true story) that he will be successful. As a result Adam feels a sense of competence and autonomy in being able to handle his own relationship issues.

The purpose of coaching is to help a person find his own solutions to his problem. Inherent in the coaching model is the belief and trust that an individual has that ability to solve his own issues. The coach through questions, active listening and focused reflections creates the conditions necessary for a person to have his own realizations about his feelings and thoughts and how they are informing his behaviors. This deepens his self-awareness.

So often we are in a telling or directing role as parents. The essential challenge of using coaching is that we have to suspend our own judgment about the problem at hand in order to effectively play the role. Attachment to a particular outcome lessens our power. When our child may be coming to us about a friendship challenge, it is an ideal opportunity to offer coaching support. For obvious reasons, problems that pose a high safety risk are likely not appropriate for a coaching conversation since you will desire a particular outcome.

The field of coaching has so much to offer in understanding how we can be better communicators and help others resolve their own problems bringing out their best selves. My husband is a certified coach preparing future hospital presidents for their roles with these techniques. He has shared his course texts with me and the following are my interpretation of recommendations from Coaching Skills; A Handbook by Jenny Rogers with my own child developmental spin.

Use open-ended questions without an agenda. Use these questions to further define the problem so that your child can better solve it. Jenny Rogers writes about the “magical questions” that fit any context or problem which, in essence, are: “What”” (What’s the problem?), “So what?” (What are the consequences?) and “What’s next?” (How will you move forward?) Avoid questions that are simply answered with a “yes” or “no” since they will not prompt thinking. Also avoid “leading” questions – ones that offer advice. For example, “Shouldn’t you…,” “Wouldn’t it be better to…,” or “Why don’t you try…”

Name an emotion and ask if your observation is accurate. In addition to learning about the problem, your child can benefit from identifying how she is feeling about it. Help your child better understand what she’s feeling by listening for the feeling, articulating it as specifically as possible and then asking if you are accurate. For example, “It sounds like you are hurt and embarrassed. Is that right?” Your child will certainly tell you if you have not hit the mark with your feelings assessment. And they will be given the chance to further define their emotions in the process. Jenny Rogers writes, “As coaches our role is often to help others articulate feelings that are there but go unrecognized, or to help them say out loud what they have kept inside.”

Challenge to initiate new thinking. In most situations, there are a number of possible solutions. I never want my son to feel trapped in a problem. So I know that offering him practice in brainstorming many solutions will prepare him for life’s biggest challenges. If a child’s response to the situation is not working, ask her to come up with a new solution. For more on practicing brainstorming many options to a problem, check out Elements of a Confident Kid… Brainstormer.

Summarize. After you’ve talked about the problem and your child’s solution, summarize it succinctly for him without embellishing or adding your own opinions. “Your problem was Morgan trying to get your attention by poking you. Your asking him to stop wasn’t working. Now you are going to leave until he can agree not to poke anymore.” This will help your child solidify his own thinking and reaffirm that you’ve heard him and his own solution.

Eliminate judgment. Though you may be well aware of Morgan’s proclivity to poke and poke, leave your judgment about the individuals and the problem out of your conversation. Though it may be a valid frustration on your part, it could also sabotage the effectiveness of your coaching to imply or share the judgment. Using your own self-discipline as you guide your child through their thought process will pay off as you also watch them competently solve their own problem.

Express genuine confidence. No, we cannot possibly know how another person will react in any given situation so we cannot be sure of how things will turn out. However we can be certain that our child can handle problems in their relationships. That certainty will give them confidence as they try out their own solutions. Jenny Rogers uses the helpful comparison of the placebo effect in medicine. If a person senses the doctor’s full confidence in the drug’s ability to heal, they are much more likely to be healed. If we say, “You could try that and see if it works,” we sound hesitant and unsure. But a simple, “Good. Go for it!” expresses that we know our kid can work it out.

The process of coaching with a child can be an authentic vehicle for promoting social and emotional skills. By giving them a chance to address their problems, they can feel a sense of control over their own lives and relationships. They are given the chance to think through their feelings and reactions. That time for reflection can create the space and opportunity for consequential thinking which is an essential ingredient of responsible decision making. Parent coaching is a key component of confident parents raising confident kids.

Reference

Rogers, J. (2012). Coaching Skills; A Handbook (3rd Ed.). NY: McGraw-Hill Open University Press.

* Special thanks to Jason Miller for his support in doing the research for this article.

A Wish for Mother’s Day

mothers day pic

My wish for Mother’s Day is that every Mom have an empathetic confidante who lends a listening ear. The sense of shared understanding and ability to be cared for and loved no matter what can help us all rise like a phoenix out of the ashes, better than ever. On the part of the listener, it requires self-discipline, suspending judgment and entering into another’s pain. On the part of the sharer, it requires courage to allow that kind of vulnerability. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive,” writes Brene Brown in Daring Greatly.

I want to pay special tribute to my Mom who has always been my confidante. She teaches me that I can change the patterns of the past and make better choices with empathy and love as my guide. She has shown me a million small ways to practice empathy. These photos depict just a few. Thank you, Mom, for the daily support you offer me. I treasure you in my life more than words can express!

Happy Mother’s Day All! 

Jenn, Mom gardening pic 1Jenn, Mom raking leaves matching ponchos pic

 

Jenn, Mom on beach picNose kiss Jenn, Mom pic

 

Recent Picture of Author, Jennifer Miller and Mom/Editor, Linda Smith
Recent Picture of Author, Jennifer Miller and Mom/Editor, Linda Smith

Your Story

CPCK Families by Jennifer MillerIf you read this blog, then you already know that cultivating social and emotional skills in our kids is not a luxury but an essential for preparing caring, confident and contributing adults. We can only learn and improve as parents through this dialogue if we share our stories. So I am hoping you might share yours.

If you want to contribute to this discussion, please respond to the following questions:

1. What social and emotional skill(s) do you promote? (You can pick one to focus on if it’s easier.)

Examples might include empathy, compassion, perspective taking, inclusiveness, gratitude, self-control, responsibility, ethical decision making, effective communicating, listening, problem solving or collaboration.

2. How specifically do you promote it?

3. What evidence can you point to that your child is using that skill? Please share an anecdote.

No story is too small. For example, seeing your child listening empathetically as a result of your practice or modeling with him is preparing him for a life of healthy relationships. In order for us to truly understand the powerful impact social and emotional learning can make on our family lives, we all need stories to motivate and to challenge us. I’ll publish a selection of the responses that are returned on this site and on all of the Confident Parents, Confident Kids social media outlets. Thank you in advance for your participation! You can write your story in the comments section or email it to me, Jennifer Miller, at confidentparentsconfidentkids@gmail.com.

A Family’s Emotional Safety Plan

Family Reflecting on Upset by Jennifer Miller

Do not teach your children never to be angry; teach them how to be angry.

– Lyman Abbott

As the temperature gauge slightly rises outdoors allowing us to shed our winter layers, our emotional temperature gauge shoots even higher in anticipation of the much-craved heat to come. From elation to frustration, we are working and playing harder with the increased daylight. Kids are hearing teachers talk about last chapters and final projects. They are also experimenting with their limitations with bikes, scooters and skateboards. You likely have already hauled out the bandaids for the season.

Your family might take precautionary measures in the event of a fire or other natural disaster and have a safety plan in place. You might place smoke alarms in strategic positions and educate your children about them. You might discuss your exit strategy, where and how to get out. Similarly, you might want to have an emotional safety plan at the ready. And unlike a fire, there is a certainty that each family member will experience high anger, anxiety or upset at some point just by virtue of being human. Why not discuss the experience of intense emotion in advance and share your plan to handle it with other family members so that all can be supportive in those tense moments?

First, why have a plan?
It helps to have a general sense of how your brain functions under great stress to know why you should have a plan. Anytime you are emotionally shaken from fear, anxiety, angerRough Brain Drawing by Jennifer Miller or hurt, you are functioning from your primal brain, your amygdala alone. There is a chemical that washes over the rest of your brain that cuts off access so that your only
functioning abilities are in your survival center. Effective problem solving requires both logic (left brain) and creativity (right brain) though neither can be utilized when greatly upset. So that if your plan when your child makes a poor choice that angers you is to come up with a logical consequence on the spot, you will not be capable of that kind of higher level thinking. This “hyjacking” of your brain, as Daniel Goleman author of Emotional Intelligence refers to it, serves a critical role. In true survival circumstances, you are able to focus on fighting or fleeing from the danger source. But in family life, fighting with words or fleeing out of the door is often not constructive, safe or practical. Creating a plan for what each member can do when they are in this state of mind and practicing it can prepare all members to act with emotional intelligence during a crisis, big or small.

Creating a Family Plan

Discuss when not emotional. Find a moment when you don’t have time pressures to sit down and discuss a plan.

Share your knowledge. Talk about the above information and educate your children and your spouse about how the brain functions in a highly emotional state. Also, reflect on the symptoms you and your children might experience that clue you into understanding your emotions. For example, do you get red in the face or in the ears when you are upset? Does your child shake when she is fearful or anxiety-ridden? What physical experiences do you have when you are highly emotional?

Model. Children understand their emotions and how to handle them primarily from watching you! Have you ever noticed your child yelling or using words in anger in the same way you do? Modeling is a powerful teacher. So you go first! Take a quiet moment to respond to the following questions and/or fill in the blanks. Here is a pdf document of My Emotional Safety Plan in case you would like to print it to use.

When I am angry or have high anxiety, I will say… (Keep it short!!)______________________

Example: “Mommy needs five minutes.”

Then, I will go (Describe specific place.) __________________________________to cool down.

Example: I go to my favorite chair in my bedroom. I have heard from others that it’s not safe for them to leave the room because a.) They have little ones. b.) They are worried siblings will hurt one another. In those cases, I designate a place in the room I am in or in the case of the siblings, I sit quietly inbetween them in the middle of the floor.

When I get to my cool down spot, I will… (Take how many deep breathes? Then. Write? Draw? Think? Plan?)____________________________________________________

Example: I take ten deep breathes. This is an essential part of any plan since it removes the chemical from your logical brain so that you have access again. I keep my journal and pen beside my chair if I need it. Sometimes, in the case of a child’s misbehavior that I need to respond to upon my return, I think about logical consequences or constructive responses while there. I ask, “What does he need to learn? How can I best facilitate his learning in this situation?”

I will return to my family when…_________________________________________________

Example: For me, it’s when I have cooled down properly and know my next move when I return to the situation.

Now ask your family to write their own plans after they’ve heard yours. Make sure all know each other’s plans. An adult who leaves the room can scare a child and escalate the upset. But if you’ve already discussed it, then you merely need to remind him of your plan and implement it.

Having a plan can lend safety and security to your family life. It can create a more caring, supportive environment when all know that there is a clear response process for each person when they are at their most vulnerable. After living with and using your family emotional safety plan, you may wonder how you could have lived without it.

A word about sustained crisis…
If there are high emotions in your household most days, most of the time, then it may be time to consider outside intervention. Physical patterns begin to set in (as in depression) that require the help of a trained professional. Seeking psychological help is the same as going to your doctor for a physical ailment. There’s no shame in being examined for headaches but unfortunately there still is a stigma related to seeking mental health support. In fact, it is the emotionally intelligent person who seeks outside help when he or she recognizes it’s time. Though many will not seek it, it may be impossible to go through life without, at some point, needing some mental health intervention. The following are some U.S.-based resources to check out.

American Academy of Child & Adolescent Psychiatry (AACAP)
Has definitions, answers to frequently asked questions, resources, expert videos and an online search tool to find a local psychiatrist.
3615 Wisconsin Avenue, Washington, DC 20016
(202) 966-7300
http://www.aacap.org

American Academy of Pediatrics (AAP) Healthy Children
Provides information for parents about emotional wellness, including helping children handle stress, psychiatric medications, grief and more.
141 Point Boulevard, Elk Grove Village, Illinois 60007
(847) 434-4000
http://www.healthychildren.org

American Psychological Association (APA)
Offers information on managing stress, communicating with kids, making step families work, controlling anger, finding a psychologist and more.
750 First Street, Washington, DC 20002
(800) 374-2721 or (202) 336-6123 TTY
http://www.apa.org

Association for Behavioral and Cognitive Therapies (ABCT)
Provides free online information so that children and adolescents benefit from the most up-to-date information about mental health treatment and can learn about important differences in mental health supports. Parents can search online for local psychologists and psychiatrists for free.
305 Seventh Avenue, New York, New York 10001
(212) 647-1890
http://www.abct.org

Reference

Goleman, D. (1994). Emotional intelligence; Why it can matter more than IQ. NY, NY: Bantham Books.

“A Win for Everyone: Collaborative Games” on NBC Parent Toolkit

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Check out “A Win for Everyone: Collaborative Games” by Jennifer Miller, author of Confident Parents, Confident Kids on the NBC Education Nation’s Parent Toolkit blog. The article includes numerous cooperative game ideas for you to introduce to your kids whether its in the backyard, at the park, at a school event or indoors on a rainy day. It begins…

If you want to be incrementally better: Be competitive. If you want to be exponentially better: Be cooperative. – Author Unknown

I asked my family at our Friday pizza night dinner, “Which do you prefer? Games in which there’s a winner or loser? Or games in which there is just working together and having fun – no winner, no loser?” My seven-year-old son, E, quickly responded, “Working together is much more fun.” Dad, in contrast, asserted, “It’s more fun to me when there’s a winner and a loser.” And in general, in society, we tend to lean toward the highly competitive. Whether it’s sporting events, college admissions or political campaigns, we relish the thrill of a race. And certainly competitive games can provide important life lessons about working as a team and how to win or lose graciously. But increasingly, in schools, in our workplaces and in our family lives, we can benefit from practicing and developing the skills of collaboration. These skills include self-awareness, effective listening, nonverbal and verbal communication, trust building, turn taking, impulse control, problem solving and empathy to name a few. Click here for the full article! 

For more ideas on cooperative games, you can also check out CPCK’s previous article on the topic, “Let the Games Begin!”

“Made by Raffi”: A Story of a Kid Who’s Different

HiRescoverMade by Raffi-1At some point, every child will experience the feeling of being different. From hobby interests to gender identity, some children will have a more intense experience of not being like the rest. And all children encounter others who are different. How will they view those contrasts? Will they be able to see the unique richness diversity can bring to any social group? When children’s book author, Craig Pomranz introduced me to his book, I was immediately attracted to the story of a child, Raffi, who felt different and used his difference to make a unique contribution to his school. Raffi’s willingness to find a place for his interests connected him to his classmates instead of isolating him. I found Craig’s story and motivations for writing it inspiring. The following is my virtual conversation with this talented author with a vital message for children.

What inspired you to write this book?

Made by Raffi is based on a true-life incident involving my godson.  When he was eight or nine, he asked his mother why he was different. Was he a “tomgirl’?  A little boy made up a term that was not really in use and yet had significant meaning.  And his question was very layered with other thoughts about the world in which he was being raised.  Why is it negative or even shameful for a boy to be interested in anything traditionally feminine? The word “tomboy” has a positive connotation to it, up to a point.  It seems that it is okay for girls to want to be like boys, but it is unacceptable for a boy to want to be like a girl.  I hoped to start conversations among young people and their parents and teachers, while at the same time entertaining them.

Who are your influences and people whom you admire?

My parents are a great influence in so many ways. Their unconditional love enabled me to know that life is hard for everyone, but everyone deserves love. Four boys in a family wasn’t always easy, yet they always treated us as independent individuals. It is their continuous affection (still to this day) for each other that will always be with me.  I have also been fortunate to have mentors in my life.  At age ten, I started studying acting with actress Lynn Cohen (Mags “The Hunger Games”, Magda “Sex and the City”) until I went to college.  She and her husband Ronald Cohen remain a huge influence, and Ron produces and directs my shows.

What is your professional background?

I am an actor, singer and dancer mostly working as a vocalist and song stylist at the moment, in clubs all over the world. I have been a professional actor from age ten.

Children's book author, Craig Pomranz
Children’s book author, Craig Pomranz

How does this story align with your own life?

We have all felt “different” at times in our lives and at different ages.  It’s a learning process to find comfort in who you are.  In my life, because I was a working child actor, I really had to learn how to be alone a lot.  I always felt more comfortable with adults than kids my age.  But, like Raffi, I also found respect and some confidence in that I had a talent and was able to focus on it.  I believe that helped me ignore any teasing that came my way.  That doesn’t mean I didn’t feel the hurt from an unkind word, but it was easier to shrug a remark off because I felt like I had something to offer.

What does Raffi symbolize in the world to you? What does the big rainbow scarf symbolize?

Raffi is gentle but persistent — he shows the world (or at least his world) that you can ignore the chaos around you and literally “stick to your knitting.” The scarf was award-winning illustrator Margaret Chamberlain’s vision.  I don’t really think it has a specific meaning other than being extremely colorful.  People have asked me if it is a reference to the gay rainbow flag and I don’t believe since that is exactly the opposite of the point of the book. Participating in nontraditional hobbies says nothing about sexual preference.

What do you hope children will take away from your book?

First, I hope they are entertained and like the funny story of Raffi.  Second, I hope they will learn some empathy.  Everyone has moments where they feel that they don’t fit in, so let’s be a little kinder to those in that position.  Finally, I hope they learn not to immediately identify themselves as victims — that is a seductive position that can become a way of life.  Raffi is a role model because he quietly even meditatively, pursues his interest while ignoring his would-be tormentors.

I particularly like that the story went beyond tolerance and acceptance – that Raffi made a significant contribution to his classmates through his costume designs and became part of the “fabric” of the class activities in his own unique way. In what ways do you think schools can help promote the unique contributions of children?

This is a great question. I think schools should celebrate differences, not merely tolerate them.  Boys might look askance at a boy who likes to cook, but they might really enjoy eating the cupcakes!

How do you think parents can teach the values of inclusiveness and acceptance and celebration of each individual’s unique contributions?

It takes courage.  Lots of parents say they want their children to be themselves up until the moment that the teasing starts.  They see that their children are unhappy and self-conscious, so they urge them to conform.  This is understandable, but may be the wrong approach.  Parents should try to teach their kids strategies to find a quiet, peaceful, safe place to be themselves, like Raffi.  Of course they also have to teach their children to accept others.  We see this happen when children decide to participate in a fundraiser or charity benefiting a global issue presented on the news.  The challenge for parents and teachers is to help them see the issues facing their peers closer to home.

What is your next project?

I have written several new books, which I hope will be released early next year.  One deals with children’s preoccupation with their appearance, and another on understanding illness and its impact.

Also, composers Amanda McBroom (Bette Midler’s “The Rose”) and Michele Brourman (“The Land Before Time”) wrote a wonderful song titled “Different” to be attached to “Made by Raffi.” I hope to release it in the next few months.

If people want to purchase a book, where would you send them?

Amazon and Barnes and Noble. “Made by Raffi” can also be purchased at local bookstores and international book sites as it has been translated into several languages and distributed in eleven countries to date.

My sincere thanks to Craig Pomranz for sharing his story with us. I know our family will cherish his delightful story!

Happy Earth Day!

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Involve kids in caring for the little patch of Earth that you encounter each day. Feed the birds and squirrels. Plant some flowers or vegetables. Escort a spider from your basement to the fresh outdoors. Show your care together. Happy Earth Day!

For more, check out:

Empathy, Kids and Nature 

How to Raise a Wild Child; The Art and Science of Falling in Love with Nature by Dr. Scott Sampson

Sharing Picture Books to Make Meaning

Meeting Storybook Characters

The Universe is made of stories, not of atoms.

– Muriel Rukeyser

Rabbits and owls happen to be two of E’s favorite animals so when we read a story about a friendship between them, we were both eager for the tale. The good friends built their homes next door to one another but Owl couldn’t see out over Rabbit’s vegetable garden. So Owl built a taller house. But Rabbit decided he wanted his home to be the tallest. They built and built to touch the sky until both houses fell down. Did they rebuild? Were they able to remain friends? You’ll have to read “Two Tall Houses” with your own children to find out. “That reminds me of Jonathan and me,” said my son. “When I talk about my toys, he always says his are bigger and better.” And another interesting door to dialogue is opened between my son and me through the story we read together.

“Children’s ability to learn reading comprehension is inextricably linked to their ability to work together and to bring values like responsibility, respect, fairness, caring and helpfulness to bear on their own behavior and interactions.” write the authors of Making Meaning, an evidence based literacy curriculum. Making meaning of text also involves understanding our own identity and emotions and our place in the world. Sharing books with children can be one of the richest and simplest ways we, as parents, can discuss social issues, create conversations around social and emotional themes and ultimately participate in our children’s moral development.

When you go to the library or bookstore to find stories, look for key words that can clue you into the themes without requiring a thorough read-through such as friendship, loyalty, trust, feelings and courage. Often children are drawn to books with characters that they see on television and in the media and some do offer compelling stories that can insight dialogue. But try and mix in your own selection of stories you know will bring up key issues your child may be working on developmentally. Maybe your child is struggling with kids who act aggressively on the playground. Local librarians can do wonders in finding just the book for you that will address that theme so take advantage of the free resource.

There are far too many picture books in children’s literature to recommend but I will place below some of the favorites in our household organized by the five areas of social and emotional competencies. Check these out or begin to pay attention on your next trip to the library to those books that will instigate the most interesting conversations with your children.

Self-awareness
In My HeartIn My Heart; A Book of Feelings by Jo Witek, Illustrated by Christine Roussey
A girl explores the feelings of her heart and describes what she feels when she is happy, calm, brave, hurt, angry, sad, hopeful, afraid, silly, shy and proud. This is a perfect book to introduce a conversation about emotions and the purpose they serve as clues to who we are. There is no shame or guilt in feeling any of these emotions. They are all equally a part of this girl’s heart as they are a part of ours.

Discussion Questions
How does she describe how she feels when she is brave? Afraid? Shy? Hopeful?
How would you describe yourself when you feel those emotions?
How do your feelings help you?
Are there times when you don’t know what you are feeling? How do you discover what you are feeling?

Self-management
Mouse Was MadMouse Was Mad by Linda Urban, Illustrated by Henry Cole
This is a hilarious book about a mouse who gets critiqued about the ways he is expressing his anger until he finds his own way to cool down that impresses all of the other animals. This is an excellent book to discuss and learn about the ways to manage anger.

 

Discussion Questions
What are the different ways Mouse expressed his anger?
How did the other animals respond?
What did Mouse do to impress the other animals?
Were they able to do what Mouse did?
What happened when Mouse tried standing still and breathing?
How do you act when you feel mad?
What makes you feel better?
Are there things Mouse did that you might try?

Don't Be Afraid Little PipDon’t Be Afraid, Little Pip by Karma Wilson and Jane Chapman
Little Pip has been told he will learn to swim with all of the other penguins his age. He is scared of swimming and his interest in flying becomes the excuse for not learning to swim. When he accidentally falls into the water, he learns to swim and overcomes his fear with the support of a friend.

 

Discussion Questions
What is Little Pip afraid of and why?
Do you ever feel scared? Of what and why?
What does Little Pip do when the others are learning to swim?
How does he learn to swim and overcome his fear?
Have you tried something you are scared of? What helped you?

Self and Social Awareness
The Skin You Live InThe Skin You Live In by Michael Tyler, Illustrated by David Lee Cscicsko
Race and skin color can be a challenging subject to bring up with our children though so important. This book can help! It describes the beauty of a variety of skin tones using dessert imagery. Then, it moves beyond skin color to talk about all of the qualities that make a person unique – their imagination, their hopes and dreams.

Discussion Questions
Do you notice difference skin tones? What are the varieties of colors?
How does the book describe the different colors?
How would you describe your own skin color?
How would you describe the skin color of your best friend?
What does the book say skin is not?
What makes up you unique beyond your skin?

Social Awareness
Who's In My Family?Who’s In My Family? All About Our Families by Robie Harris, Illustrated by Nadine Bernard Westcott
A family takes a trip to the zoo and notes all of the different make-ups of human and animal families. It discusses how different families eat a variety of foods and live in varying environments. There are multiracial families, single sex couples, adopted children and stepparents. It makes the point that it’s normal to have all sorts of different kinds of families and family members.

Discussion Questions
What were differences you noticed in the families in the book from our family?
Were there families or people represented that were new to you?
What different kinds of families to do you know?
What were the common elements of families that you noticed?

Children Around the WorldChildren Around the World by Donata Montanari
This book introduces individual children from many different corners of the world starting with Emilio from the Philippines and ending with Rosa from Boliva. Read about their experiences in their countries, where they live and what they do each day.

 

 

Discussion Questions
How are children around the world like you?
How are children around the world different?
What surprised you?
What do you appreciate about where you live?
Which places and people would you most like to experience?

Relationship Skills
A Pocket Full of KissesA Pocket Full of Kisses by Audrey Penn, Illustrated by Barbara Leonard Gibson
This is an excellent book for siblings or with only children who feel envious when their parents share their attention with other children. Big brother Raccoon struggles with his younger brother’s need for attention. Mama Raccoon is able to explain, using each of her paws and the sun’s rays, that there is plenty of love for both and between the brothers too.

Discussion Questions
Why is big brother Raccoon so upset?
When have you felt that way?
What happens when Mama Raccoon gives love to the younger brother?
What does big brother Raccoon discover about his mother’s ability to love him and his younger brother?
How much love do you feel is there for you and your siblings?
What can you do if I am giving your sibling love and attention and you are feeling sad about it?

Too Tall HousesToo Tall Houses by Gianna Marino
Friends Rabbit and Owl build their homes next door to each other. But when one feels the other’s house is bigger, the other starts building his own. A competition ensues to build the tallest house. In the midst of their building frenzy, both houses collapse and they must consider what to do next. They find that their best solution is to rebuild one home to share together.

 

Discussion Questions
What kind of relationship do Owl and Rabbit have?
What happens to their relationship as they both try to build the tallest house? How are they feeling?
What happens to change their minds about building the tallest houses?
When their houses collapse, what do they decide to do?
How do you think they will get along in the future?
Do you ever want to do something better than your friends? What do you want to do?
How do you feel when you compete?
How do you feel when you work together?

Responsible Decision-making
The Lion and the MouseThe Lion and the Mouse by Jerry Pinkney
This is a particularly interesting “read” with a child since there are no words – only illustrations. Give your child the opportunity to narrate the story and see how they advance the events and interpret the pictures. A lion spares a mouse by not eating him when he encounters him. The mouse promises to help him one day. The lion laughs off his offer figuring he is too small to contribute. But when the lion gets caught in a hunter’s net, the mouse chews the rope and sets him free.

Discussion Questions
What do think the lion thought of the mouse before he saved him?
What happened to the lion?
What choices did the mouse have when he heard the lion cry?
Why did he make the choice to help him?
Have you ever made a choice that scared you but you did it anyway? Why did you do it?
What do you think the lion felt when he was set free by the mouse?

The Snail and the WhaleThe Snail and the Whale by Julia Donaldson and Axel Scheffler
This delightful rhyming tale is about the unlikely friendship and adventures of a snail and whale. When the whale’s life is threatened, the tiny snail uses a unique attribute to attract attention and enlist help to save the whale.

Discussion Questions
Why do you think the snail went with the whale when all his friends stayed behind?
What was he feeling as he rode on the tail of the whale?
What event put the whale in danger?
How did the snail decide to help him? What other choices could he have made?
What would have happened had the snail chosen not to help him or felt he was too small to do anything?
Could you imagine saving something so large? What would you do if you had the chance to save the whale?

Reading pictures books with your children can deepen your connection with one another. The experience can bring up topics that may not typically enter your daily conversations but are fundamental to understanding oneself and each other. Enjoy tales and explore open-ended questions together to enrich your awareness and understanding.

What are your favorite picture books?  

For a related article, check out:

Mom and Son Reading Together illust by Jennifer MillerA Storied Childhood; The Impact of Stories on Children’s Social and Emotional Development

Elements of a Confident Kid…Kindness

Elements of a Confident Kid...KIndness by Jennifer MillerElements of a Confident Kids by Jennifer Miller

: of a sympathetic or helpful nature 1

About Kindness

It is said that at the root of kindness is compassion. Compassion has to do simultaneously with how we feel about and care for ourselves and how we feel about and care for one another. When you walk into another family’s house, there is typically a scent that is particular to that family. The members of the household are often unaware of the scent but you, as an outside visitor, can sense the new smell immediately. Similarly, there is a culture – a predominant set of feelings, expectations and assumptions – that are a unique signature of each family. Some families are intentional about the tone and make-up of this culture and others are not. Think of the families you know. Which ones have a culture of kindness? What do you think they do to engender this in their families? And how do their kids get along with others and in school? Now, consider what words might be used to describe the culture of your family. Would kindness be amongst those descriptors? Confident kids are also kind kids. They are easy to like and appreciate because they are accepting of others differences and they relate to others in ways that demonstrate caring and respect.

“He took my Nerf gun,” said one brother. “But he hit me with his toy,” said the other feeling justified in the actions that led to a crying, red-faced child. On any given day, children have the chance to practice playing out feelings of frustration, upset and anger often and certainly, how parents guide and coach children in expressing and managing those emotions can alter relationships from destructive and unhealthy to growthful and healthy. Similarly we feel love, caring and a desire for connection each day. Parents have the chance to guide and coach children toward expressions that have the power to engender a sense of well-being, empathy and confidence.

Some interesting research shaped by events that made headlines can shed some helpful light on our ability to reach out and be kind to others. There was a grisly murder that took place in New York back in 1964 that was closely examined because it was committed while a whole group of neighbors were watching.1 No one took action to help the victim. So studies emerged to understand the “bystander effect” and asked the question, “Are we hard-wired to look out for our own best interest and not intervene when others are in danger?” We know plenty of examples that conflict with that kind of hypothesis, one of the most obvious being military service, the willingness to make the ultimate sacrifice for a greater cause. Later studies were able to show that when individuals were among others that articulated, valued and expected compassion, they were quick to help others in need. The obvious conclusion is that our social environment contributes significantly to how we interact with others. Are we predominantly defensive or empathetic? If we cultivate kindness in our everyday existence in small ways as an expectation of family life, then we create the conditions in which children will inherently be kind.

A focus on kindness – creating the experience of kindness in family life – is one that enjoys the multiplier effect. Your investment in family caring is internalized and passed on by each family member who goes out into the world – school, workplace, community – and shares it with others. When my neighbors are kind, it impacts me and in turn, my whole family.

Promoting Kindness

Renew your own resources. If you are feeling like you don’t have anything to give, then focus on renewal first. How can you be kind to yourself to renew your own resources? Maybe it means taking a quiet moment to breathe each morning or read something inspirational. Maybe a little time out on your own while your partner takes care of the kids could help renew your spirit. If you are hurting, find ways to express your sadness, disappointment or frustration constructively (journaling, talking with a counselor, walking in nature). Be kind to yourself so that you feel you are able to give generously to others.

Create everyday habits and routines of kindness. If we want to create the experience of kindness so that our children and all members of our family pass on the caring then what are small ways you can do it? Perhaps it means extending your patience and listening to the stories that your children want to tell you about their school days. Parents can create routines among family members to show kindness. When kids get home from school and have a snack together, it could be a time to practice listening to one another. In addition to promoting taking responsibility for each person’s own possessions and clean up, ask, “What are ways you can help your sister today?” Older siblings can be called upon as “leaders” to demonstrate how to act responsibly with younger siblings. Younger siblings can show how “big” they are getting by helping out their older siblings.

Cultivate gratefulness. We can combat a sense of entitlement by cultivating gratefulness. Researchers who study gratefulness in children and the authors of Making Grateful Kids claim it takes regular reflections on what we are grateful for and why we are grateful in order to help kids get into the habit of being thankful for the abundance in their lives. Here are some ideas:

  • Pick one meal a week to highlight one family member and why you are grateful for them.
  • Pick one family routine in which you talk about thankful thoughts each day. What happened that day you are grateful for? Breakfast? Dinner? Bedtime?
  • Place a favorite framed photograph of your family or your home near an entrance/exit door. Touch it each time you come and go in appreciation of your family and environment.
  • Take stock each season of your stuff. Go through your clothing, toys and other items – as you might with spring cleaning – and appreciate what you love, separate out what you don’t need, fold and bag kindly and give away to charity so that it can be reused.

Notice and appreciate. We are quick to observe and point out faults but how often do we point to actions that we appreciate? This is a worthy habit to develop and not only can contribute to each family member’s sense of well-being but also it can promote good choices and prevent problem behaviors. “I notice you took out the trash tonight and I know you were tired.” A partner needs to hear they are appreciated for their actions just as much as children do and each time, you will be modeling kindness.

Guide toward forgiving actions. There will be conflicts and angry words exchanged in families. But after the heat of the moment, how do you handle the resolution? A sincere apology can be an important step but often, action beyond words is needed. How can you model repairing harm by showing kindness to your partner after an intense disagreement? How can you guide your children to repair harm between one another? The best solutions always come from the ones with the problem so ask, “What can you do to help your sister feel better?” No matter the role in the situation, if there are hurt feelings between siblings, there is an opportunity for each to show kindness to the other but often some prompting from Mom or Dad is needed.

It’s empowering to think that we can choose the tone of our day and the culture of our family. On balance, if we focus on injecting kindness into our experience, it will shape our feelings about ourselves and how we connect with and interact with others. Next time your child says, “I’m having a bad day,” you might view it as an opportunity to turn it around by enacting a kindness together. You can count on the multiplier effect returning the kindness right back to you.

References

1. Merriam-Webster Dictionary. Retrieved on 4-14-15 at http://www.merriam-webster.com/dictionary/kind.

2. Judah, S. (2013). Making Time: Can We Teach Kindness. BBC News Magazine, October 3.

3. Froh, J.J., & Bono, G. (2014). Making Grateful Kids; The Science of Building Character. West Conshohocken, PA: Templeton Press.