Posted on October 2, 2025 by confidentparentsconfidentkids
Waving Goodbye and Letting Go; A Parent’s Own Journey with Pride, Fear, and Trust

Last year, when my youngest daughter Lily went to college in Ireland, I traveled with her and spent a week helping her settle into her dorm room. The hardest part wasn’t the long flights, the challenging tasks around immigration, setting up an Irish bank account and phone number, or even acclimating to unfamiliar surroundings. It was leaving her there and coming home. Though we had perfect weather all week, on our final morning together, it shifted to match my emotions: cool, Dublin windy (you know if you’ve been to the coast of Ireland) and gloomy. We stood on the busy sidewalk outside the hotel waiting for my Uber to the airport, and when it pulled up, I hugged Lily tightly for a long moment, never wanting to let go, but desperately attempting to model strength and courage. Finally, I slid into the car and looked back at my brave and beautiful child. The last image I saw was my daughter on the curb, waving through big tears as I pulled away. This is a scene that plays over and over in my mind when I’m thinking of this incredible adventure that we are both sharing.
I was sad when my oldest left for school 3 hours away. I believe that sending a child to college or a gap year program away from home is a turning point for parents and caregivers. We spend years preparing them to leave the nest, and then suddenly, the moment arrives. When that means flying overseas, the emotions seem more intense and scarier. For me, the surprise was even greater because Lily had always been a bit shy and happiest at home. She loved the comfort of family. So when she announced that she wanted to attend college 3,500 miles away in Ireland, I was caught off guard. Pride swelled at her courage, but fear and grief were present too. I had many “what-ifs”: new healthcare systems, cultural differences, and the reality that you cannot be nearby if they struggle. Letting go in this situation is not just about giving your child independence—it’s about reimagining the parent-child relationship across distance, time zones, and the Atlantic Ocean.
Developmental psychologists describe the college years as part of “emerging adulthood,” a stage between ages 18–25 marked by exploration, independence, and identity-building.1 For many students, studying abroad accelerates these developmental tasks. They are challenged to navigate unfamiliar systems, problem-solve daily, and adapt to new cultural norms—all of which foster resilience, empathy, and confidence.
Lily’s choice to study overseas was an especially powerful example of this. For a child who once loved the safety of home and was often shy in new settings, deciding to cross an ocean for school showed remarkable growth. Her leap into the unknown illustrates exactly what the research describes: young adults need to test their independence, expand their identities, and develop the skills that will carry them into adulthood.
For parents, this season is equally developmental. Research reminds us that adults continue to practice the same core skills we hope to nurture in our children including self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.2 Watching a child move overseas may stir fear and grief, but it also creates opportunities for parents to grow in emotional regulation, perspective-taking, and trust. In other words…
this transition is not just our child’s journey toward independence—it is ours as well.
Strategies for Parents Navigating Letting Go
- Pay attention to your emotions. Feeling heartbroken and proud at the same time is a valid reaction. Research shows that paying attention to and naming emotions helps us to manage them. Saying aloud, “I feel so proud of Lily’s courage, and also anxious about the miles between us,” lessens the power of the big feelings and models self-awareness for her and for those around me.
- Rethink your touch points. It’s time to rethink the connection that you have shared with your child for the first eighteen years. Instead of daily reminders and frequent monitoring, move to scheduled weekly phone or video calls. This is a shift supported by research showing that autonomy and trust strengthen young adults’ resilience and parent-child relationships.1
- Trust the toolkit you’ve helped build. Recognize that the wise decision-making, problem solving, and resilience you’ve nurtured are the very competencies research identifies as essential for young adults’ success and well-being.1 In other words, remember that the skills you spent years building are the tools your child is now using living away from home, even if it’s only in the next city. Trusting their ability to make wise choices allows you to let go of some of the fears and celebrate their growth and independence.
- Create your own support system. Seek out friends, family, or parent networks who understand this transition, since research shows that social support is a critical factor in navigating major life changes and fostering resilience (Tinto, 1993). As an educator, I know the value of social connection, and I’ve found comfort in leaning on my family and friends as part of my own support system.
- And finally, practice your own resilience. This season offers parents the chance to reimagine their role. Instead of dwelling on the “what-ifs,” I remind myself that Lily is learning to thrive in another culture and whatever arises, we will work through it together. Use mindfulness – paying attention to your senses, thoughts, and emotions – along with journaling, and positive self-talk as strategies for cultivating calm when challenges arise with your child. There will be challenges, and you will be able to work through them, even from a distance.
Letting go when your child leaves home is one of the most profound tests of parenting. It stretches the heart in ways we can’t fully anticipate. Yet it also reminds us of the purpose behind all the years of teaching, guiding, and nurturing—so our children can confidently step into their own lives, even when those lives unfold across an ocean.

For me, watching Lily embrace this leap has been both humbling and inspiring. I’ve realized that while she’s learning resilience, self-advocacy, and adaptability in Ireland, I’m still learning too—how to release control, how to trust, and how to reshape our bond across time zones. By acknowledging our emotions, trusting the skills we’ve built, and reimagining our connection, we can navigate this transition with grace. In the end, both parent and child grow stronger, more resilient, and more compassionate—each learning to let go, but also how to hold on in new ways.
References
- Arnett, J. J. (2000). Emerging adulthood: A theory of development from the late teens through the twenties. American Psychologist, 55(5), 469–480. https://doi.org/10.1037/0003-066X.55.5.469
- Collaborative for Academic, Social, and Emotional Learning (CASEL). (2020). CASEL’s SEL framework: What are the core competence areas and where are they promoted? CASEL. https://casel.org/what-is-sel/
- Tinto, V. (1993). Leaving college: Rethinking the causes and cures of student attrition (2nd ed.). University of Chicago Press.
- Twenge, J. M. (2017). iGen: Why today’s super-connected kids are growing up less rebellious, more tolerant, less happy—and completely unprepared for adulthood—and what that means for the rest of us. Atria Books.

Julie Braumberger is the Director of Education at Mind Body Align and is the co-author of the Labyrinth Adventures 32-book series for children and social and emotional learning curriculum. She earned a bachelor’s degree in elementary education from Notre Dame College and is a certified elementary school teacher for grades K-8 licensed by the Ohio Department of Education. Previously, Julie taught elementary age children for over 20 years. She is parent to two college-age children.


















