Waving Goodbye and Letting Go; A Parent’s Own Journey with Pride, Fear, and Trust

Last year, when my youngest daughter Lily went to college in Ireland, I traveled with her and spent a week helping her settle into her dorm room. The hardest part wasn’t the long flights, the challenging tasks around immigration, setting up an Irish bank account and phone number, or even acclimating to unfamiliar surroundings. It was leaving her there and coming home. Though we had perfect weather all week, on our final morning together, it shifted to match my emotions: cool, Dublin windy (you know if you’ve been to the coast of Ireland) and gloomy. We stood on the busy sidewalk outside the hotel waiting for my Uber to the airport, and when it pulled up, I hugged Lily tightly for a long moment, never wanting to let go, but desperately attempting to model strength and courage. Finally, I slid into the car and looked back at my brave and beautiful child. The last image I saw was my daughter on the curb, waving through big tears as I pulled away. This is a scene that plays over and over in my mind when I’m thinking of this incredible adventure that we are both sharing.

I was sad when my oldest left for school 3 hours away. I believe that sending a child to college or a gap year program away from home is a turning point for parents and caregivers. We spend years preparing them to leave the nest, and then suddenly, the moment arrives. When that means flying overseas, the emotions seem more intense and scarier. For me, the surprise was even greater because Lily had always been a bit shy and happiest at home. She loved the comfort of family. So when she announced that she wanted to attend college 3,500 miles away in Ireland, I was caught off guard. Pride swelled at her courage, but fear and grief were present too. I had many “what-ifs”: new healthcare systems, cultural differences, and the reality that you cannot be nearby if they struggle. Letting go in this situation is not just about giving your child independence—it’s about reimagining the parent-child relationship across distance, time zones, and the Atlantic Ocean.

Developmental psychologists describe the college years as part of “emerging adulthood,” a stage between ages 18–25 marked by exploration, independence, and identity-building.1 For many students, studying abroad accelerates these developmental tasks. They are challenged to navigate unfamiliar systems, problem-solve daily, and adapt to new cultural norms—all of which foster resilience, empathy, and confidence.

Lily’s choice to study overseas was an especially powerful example of this. For a child who once loved the safety of home and was often shy in new settings, deciding to cross an ocean for school showed remarkable growth. Her leap into the unknown illustrates exactly what the research describes: young adults need to test their independence, expand their identities, and develop the skills that will carry them into adulthood.

For parents, this season is equally developmental. Research reminds us that adults continue to practice the same core skills we hope to nurture in our children including self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.2 Watching a child move overseas may stir fear and grief, but it also creates opportunities for parents to grow in emotional regulation, perspective-taking, and trust. In other words…

this transition is not just our child’s journey toward independence—it is ours as well.

Strategies for Parents Navigating Letting Go

  1. Pay attention to your emotions. Feeling heartbroken and proud at the same time is a valid reaction. Research shows that paying attention to and naming emotions helps us to manage them. Saying aloud, “I feel so proud of Lily’s courage, and also anxious about the miles between us,” lessens the power of the big feelings and models self-awareness for her and for those around me.
  2. Rethink your touch points. It’s time to rethink the connection that you have shared with your child for the first eighteen years. Instead of daily reminders and frequent monitoring, move to scheduled weekly phone or video calls. This is a shift supported by research showing that autonomy and trust strengthen young adults’ resilience and parent-child relationships.1
  1. Trust the toolkit you’ve helped build. Recognize that the wise decision-making, problem solving, and resilience you’ve nurtured are the very competencies research identifies as essential for young adults’ success and well-being.1 In other words, remember that the skills you spent years building are the tools your child is now using living away from home, even if it’s only in the next city. Trusting their ability to make wise choices allows you to let go of some of the fears and celebrate their growth and independence.
  2. Create your own support system. Seek out friends, family, or parent networks who understand this transition, since research shows that social support is a critical factor in navigating major life changes and fostering resilience (Tinto, 1993). As an educator, I know the value of social connection, and I’ve found comfort in leaning on my family and friends as part of my own support system.
  1. And finally, practice your own resilience. This season offers parents the chance to reimagine their role. Instead of dwelling on the “what-ifs,” I remind myself that Lily is learning to thrive in another culture and whatever arises, we will work through it together. Use mindfulness – paying attention to your senses, thoughts, and emotions – along with journaling, and positive self-talk as strategies for cultivating calm when challenges arise with your child. There will be challenges, and you will be able to work through them, even from a distance.

Letting go when your child leaves home is one of the most profound tests of parenting. It stretches the heart in ways we can’t fully anticipate. Yet it also reminds us of the purpose behind all the years of teaching, guiding, and nurturing—so our children can confidently step into their own lives, even when those lives unfold across an ocean.

For me, watching Lily embrace this leap has been both humbling and inspiring. I’ve realized that while she’s learning resilience, self-advocacy, and adaptability in Ireland, I’m still learning too—how to release control, how to trust, and how to reshape our bond across time zones. By acknowledging our emotions, trusting the skills we’ve built, and reimagining our connection, we can navigate this transition with grace. In the end, both parent and child grow stronger, more resilient, and more compassionate—each learning to let go, but also how to hold on in new ways.

References

  1. Arnett, J. J. (2000). Emerging adulthood: A theory of development from the late teens through the twenties. American Psychologist, 55(5), 469–480. https://doi.org/10.1037/0003-066X.55.5.469
  2. Collaborative for Academic, Social, and Emotional Learning (CASEL). (2020). CASEL’s SEL framework: What are the core competence areas and where are they promoted? CASEL. https://casel.org/what-is-sel/
  3. Tinto, V. (1993). Leaving college: Rethinking the causes and cures of student attrition (2nd ed.). University of Chicago Press.
  4. Twenge, J. M. (2017). iGen: Why today’s super-connected kids are growing up less rebellious, more tolerant, less happy—and completely unprepared for adulthood—and what that means for the rest of us. Atria Books.

Julie Braumberger is the Director of Education at Mind Body Align and is the co-author of the Labyrinth Adventures 32-book series for children and social and emotional learning curriculum. She earned a bachelor’s degree in elementary education from Notre Dame College and is a certified elementary school teacher for grades K-8 licensed by the Ohio Department of Education. Previously, Julie taught elementary age children for over 20 years. She is parent to two college-age children.

The Ultimate Birthday Gift and How You Can Give It

My son turns 18 today. I can hardly believe it. I’ve given him this gift for his birthday every year and though he may not recognize it, I know he’s benefitted tremendously. It’s helped me become a more patient, empathetic, and understanding Mom. Check out the ultimate birthday gift…

Why can’t he organize his time better? He knows he needs to study over time not cram it all into one night.

Why does she do her homework and then forget to turn it in?

Why does he want to hang out in the basement so much when he could be out with friends or doing something with us?

What is this sudden fascination with makeup? She’s far too young!

As parents, we get frustrated with our children’s and teen’s behavior and depending upon our parenting attitudes, make conclusions to answer these “why” questions. We know that the way in which we choose to parent brings together a combination of our own upbringing (our original parenting training), our worldview (is it a helpful world? Is it a harsh world?), how we understand and view how to motivate others to action, and how we believe we need to prepare our children today for their future. And in addition, we know that our children and teens view their lives from a widely different vantage than we do. So many of our challenges with our children and teens are related to their development. Our level of frustration can rise without understanding where their awareness level is and what they are focused on learning at each age and stage. How do we know our expectations are reasonable of them in their development? When parents have the opportunity to dream about what they need most in dealing with their children’s challenges, patience is one of the number one responses. So how can we gain patience?

We cannot remember our own authentic perspectives in those earlier stages of life to gain empathy. And even if we could, they would not be relevant since the context — the social and cultural environment in which our children are growing up — is far different than the context we grew up in. That context plays a significant role in how they are learning and growing. Researchers have examined parents’ ability to take the perspective of their child.1 Parents who could predict their children’s thinking and reasoning ability were far better able to match their thinking and advance it through their teaching efforts. Another study found that parents who could accurately identity their child’s thoughts and feelings in a conflict were better equipped to resolve the conflict with both child and adult feeling good about the outcome. And finally, yet another study found that parents who could understand their child’s mental states also were more able to promote a secure attachment, which we know is critical in our child’s developing sense of self and confidence later in life.

So what is the best birthday present we can give to our children? Yes, empathy, understanding, and perspective-taking. A child’s birthday is an ideal time to learn about their perspectives because of the change in age and stage. The steps to building empathy for our children’s perspectives are simple but require our time and focused attention. When we devote this time and attention, we’ll discover that we’ll extend our patience because we can see daily situations even frustrations from their perspective.

Let’s take a look at some simple ways we can give this valuable present to our children.

  1. Set an intention. You can do this on your own or if you are fortunate enough to have a partner in parenting, then it’s ideal to establish an intention together. Intention statements aim your focus in a particular direction. Write down your intention and post it in a place that will help remind you (instead a kitchen cabinet?). “We are going to take steps to observe and learn about our child’s perspectives at their age/stage.” You are far more likely to achieve any goals you set if you create an intention.
  2. Read! If you have fifteen minutes, read these age-specific summaries from the American Academic of Pediatrics at healthychildren.org. They review what your child is learning physically, linguistically, socially,  cognitively, and emotionally, all of which are important to understand. If you would like a book or two on the topic to get at the ready, here are a few we recommend:
    1. Ages and Stages; A Parent’s Guide to Normal Childhood Development by Charles E. Schaefer, PhD. and Theresa Foy DiGeronimo (Birth to Age 10)
    2. Healthy Development and Well-Child Support Chart by the American Academy of Pediatrics (Birth through Adolescence)
    3. The Whole-Brain Child; 12 Revolutionary Strategies to Nurture your Child’s Developing Mind by Daniel J. Siegel, M.D. and Tina Payne Bryson, PhD. – Take a particular look at the whole brain strategies for supporting development by age and stage on pgs. 154-168.
    4. Confident Parents, Confident Kids – We can’t leave this out! This book offers an age by stage guide (by age range) of children’s and teen’s social and emotional development and ways we, as parents, can be supportive.

3. Observe and listen. Now that you have some research-backed information on your child’s specific developmental milestones they are working on, observe them. What do you notice that aligns with what you’ve read? How does it show up in your daily life? Listen to their thoughts and feelings. How does it reflect the awareness level you’ve come to understand they likely have at this age/stage? How are they seeing their world? Consider the challenges you’ve had with them. How does their perspective shape or influence these challenges? How can you view them through their age/stage lens?

4. Journal and reflect. Write down your observations. Include quotes and notes on feelings you observe and the situations they are in that helped create those feelings. These may become precious to you someday as you save them and look back. But for today, they will begin to formulate a picture of empathy and understanding.

5. Share. Share your observations with all family members. Invite their insights. Your child is never too young to learn about their own process of development. By the way, perhaps this may generate some curiosity in your own adult development. We never stop developing even though in our emerging adult years after school has ended, the world attempts to convince us we are finished with our learning and awareness raising. If your curiosity is peaked, check out the Harvard Study of Adult Development.

6. Ritualize. Make this an annual event. Allow your child’s birthday to remind you that it’s also a time to learn about where they are in their development. Go through these simple stages again and feel more prepared to meet any new challenges with a strong dose of empathy and understanding!

Imagine how your life might have been altered had your parents done this for you at each birthday milestone. Your understanding of your child’s perspectives will help them feel a sense of safety, trust and value. And in your role as a parent, you will begin to feel a greater sense of competence as you meet challenges feeling informed about where your child’s is in their learning and growth. Mark your calendar now to give your child or teen the best birthday present you can possibly give! 

Happy Birthday to E today who was the inspiration for this blog and work in the first place!

Reference:

Grusec, J.E. (2006). Parents’ Attitudes and Beliefs: Their Impact on Children’s Development. Encyclopedia on Early Childhood Development. Toronto, CA: University of Toronto.

Adapted from originally published April 3, 2025.

Harmony at Home App Launches!

Harmony at Home is a family-centered app designed for parents, caregivers, and kids to enjoy together! Build relationship skills, deepen connections, and create healthy routines with playful prompts, animated storybooks, and research-backed tools that make everyday moments more meaningful.  The app:

Offers Tips & Strategies for Busy Parents: Enjoy bite-sized content, activities, and guided routines that help you connect with and support your family.

Designed for Shared Use: Explore expert-crafted tools that prompt meaningful conversations and play as you build skills with your kids.

Supports Connection in Real Life: Strengthen family bonds with activities designed to turn screen time into real-world connection.

In the app, you’ll discover:

Do Togethers – Hands-on, real-world activities that families can enjoy together.

Daily Practices – Short, guided practices that build healthy routines and create intentional, off-screen moments for bonding and growth.

Animated Storybooks – Kid-friendly stories that teach healthy ways to navigate challenging, real-world situations. 

Conversation Starters – Quick prompts that spark real talks on the way to school, at the dinner table, or anytime families are together.

Family Goal Setting – Interactive Family Meet Up activities that guide families in setting, monitoring, and celebrating shared goals.

In-App Journal & Daily Notes – A shared digital space for saving meaningful insights, drawings, and memories to reflect and share with other family members — wherever they are.

You can find Harmony at Home app here:

Here’s just a sample of one of the Skill Builders providing support for parents on family routines.

Sample Skill Builder: Making Family Routines Fun and Meaningful

Skill Builder: Making Family Routines Fun and Meaningful  

With three kids and a dog, the Olstein family had a full house with a packed schedule most of the time. This year, the children were in two different schools with the same starting times. Getting ready in the morning with only one bathroom, a slow-to-wake preschooler, and two forgetful school-age children was enough to create significant chaos in an otherwise (fairly) organized household. At times, the preschooler would end up in tears when being pushed to move, move, move! Mom (Charlotte) and Dad (Greg) felt guilty about their situation and knew they could do better. But the time and patience never seemed possible for them. 

Typical family routines can be incorporated: 

  • In the morning, by setting an intention for the day, checking in on emotions, or charting the order of who gets to use the bathroom 
  • After schooltime by doing a quick family activity or establishing a standard time to do homework 
  • During dinnertime by having a Family Meet Up or a targeted conversation 
  • At bedtime by reading storybooks or sharing gratitude for the day 

Research has shown that consistent routines where children know what to expect, understand their roles, and identify how they are contributors can offer a child safety, comfort, and a calm mental and emotional readiness for their school day (Spagnola et al., 2007). It can enhance their ability to sleep at night. And it can also create more family cohesion, trust, and connection. Additionally, daily routines are an important opportunity for children to take responsibility for ways in which they can have their own needs met while also building essential skills.  

There are specific added benefits for a child’s development when considering daily routines. For example, having a consistent bedtime routine can ensure that a child gets the sleep they require to focus their attention well the next day—an important executive function skill they are working to develop (Center on the Developing Child at Harvard University, 2011). The family dinner routine also contributes in numerous ways to a child’s development if we seize the opportunity.  

This all points to the fact that it is well worth some time and effort to examine your family routines and co-create a structure that works for all. 

1. Plan Together When Not in the Routine. 

Our daily routines are oftentimes pressure cookers. So, take some time out when you are not in your routine to discuss it as a family. For example, you might introduce the topic and then consider together how it goes. For instance, for your typical morning, you’ll want to consider: 

  • What are the basic steps of your mornings, including waking up, getting dressed, making breakfast, etc.? 
  • Do you have enough time for each task of the morning routine? 
  • What is going really well? Why? Who contributes to it going well? 
  • Does everyone have a responsibility in the morning and a clear role? Do they understand how to perform their roles? 
  • What is not going well? How can you collaboratively solve problems to figure out a better way? 

This is a perfect opportunity to use the Family Meet Up structure! 

2. Child Draws or Writes Plan 

Have a poster board at the ready with markers or crayons. Here are some considerations as you write your plan: 

  • Ask your children to write and/or draw the morning routine in the simplest terms. For example, Step One: Wake Up, Step Two: Get Breakfast.  
  • If you have a larger family like the Olsteins, be sure that you are clear about who is responsible for which tasks.  
  • Make sure that you place “business” first, and any enjoyment second.  
  • Also, be sure to include a caring connection point in your routine.  
  • Hang up this poster board somewhere the whole family can refer to it during the morning routine, for example, inside a kitchen pantry door.  
  • If one of your struggles is the packing up “stuff” to take to school, or the dressing in winter gear required, create a checklist of items that need to go in the backpack or on a child’s person.  
  • Post that near where you are preparing to leave.  
  • After you are all ready before you go out the door, start a routine of appreciation and love, perhaps giving each other high fives or hugs. After all, you’ve worked as a team and are ready for the day ahead! 

3. Practice, Empower, and Notice 

If you’ve problem solved together and made changes to your typical routine, particularly if you have younger children, try out a dry run sometime when you do not have time pressures. Act it out. Share fun snacks instead of breakfast. Make sure you’ve modeled and worked alongside your child if they are tackling a new task—from tying shoes to pouring a bowl of cereal. Ensure that those tasks you’ve assigned are developmentally appropriate for them to perform. Instead of slipping into nagging, use your plan to remind and empower children during the routine. You might say, “What comes next on our plan after breakfast?” Help your child lead the way. Be sure and notice when they are trying to use the plan, take responsibility, and work as a team. You might say, “I noticed you brushed your teeth without prompting. That’s taking real responsibility. Great work!” 

4. Establish Parent/Caregiver Self-Management Habits 

Being responsible for getting a family out of the door on time in the morning is stressful. So, it’s important to plan for managing your own stress to extend your patience and understanding as you lead your family through the daily routines. Waking up minutes earlier can make a difference in giving you some quiet moments before all are awake and require your attention. Taking a mindful minute to take some deep breaths, read some wisdom literature, or get some fresh air outside can also help extend your patience each morning. 

Our daily routines—morning, homework, dinner, and bedtime—can become times of day in which our children learn essential skills, work as a family team, take responsibility, and connect in meaningful ways with us. But it will take a bit of planning, practicing, and reinforcing because our children are learning. Yet, that time and effort are so worthwhile. It might just be one of the best ways we can partner with schools and contribute to students’ ability to focus on learning at school. And certainly, we’ll feel a sense of accomplishment and connection as a family working together. 

Congratulations to Harmony Academy of National University and the expert team they built to create this app including our very own Jennifer Miller of Confident Parents, Confident Kids!

References   

1.Spagnola, M.,, & Fiese, B. H. Family Routines and Rituals: A Context for Development in the Lives of Young Children. Infants & Young Children 20(4):p 284-299, October 2007. | DOI: 10.1097/01.IYC.0000290352.32170.5a  

2. Center on the Developing Child at Harvard University (2011). Building the Brain’s “Air Traffic Control” System: How Early Experiences Shape the Development of Executive Function: Working Paper No. 11. Retrieved from www.developingchild.harvard.edu

3. Aukrust, V. (2002). “What did you do in school today?” Speech genres and tellability in multiparty family mealtime conversations in two cultures. In S. Blum-Kulka & C. Snow (Eds.), Talking to adults: The contribution of multiparty discourse to language acquisition (pp. 55-83). Mahwah, NJ: Erlbaum. 

4. Blum-Kulka, S., & Snow, C. (2002). Talking to adults: The contribution of multiparty discourse to language acquisition. Mahwah, NJ: Erlbaum. 

Recommitting to What Matters Most: With Our School Community, In a New School Year

As I write this on 9/11 and recall what I was doing when the World Trade Center Twin Towers were under siege 24 years ago, my place in the world vividly returns in my memory. As the news broke, I was moving into a large meeting space to spend half of the day with twenty educators from all belief systems. Our topic of the morning was teaching the skills of peacemaking to children in Cincinnati schools. After we, together, watched the news in horror and sat in silence and shock, we asked one another what we should do. Should we cancel the meeting and disperse? We all agreed that there was nothing we could do in Cincinnati – far from ground zero – that was more important than plan a school year of teaching children the skills of peace. 

In moments of great crisis, we have witnessed the coming together as a nation…Hurricane Katrina, the global pandemic. No, not every single person rallied as a national community but for the most part, differences were put aside to focus on what really mattered…saving lives, triage, grieving, healing, rebuilding, and supporting one another. But new beginnings offer us this opportunity as well. In this brand new school year, we have the chance to put aside differences in our school community and focus on what matters most – children’s learning and healthy development.

After our very first week of school, my husband and I noticed that critical comments were creeping into our conversations about our son’s school — despite the fact that mostly, we love the school. We have every intention of doing what we can to support our son this, and every school year. Of course, there are flaws. Of course, there are problems. No school is perfect. We quickly reminded each other to serve as one another’s accountability partners. Let’s focus on the positive — on our connections with other school community members and on our support of teachers and administrators — and leave the rest behind. We know our messages matter and can impact our family’s attitude and relationship with school and even more importantly, our son’s motivation in his learning. 

As we enter another school year, we work hard to set our children up for success. We buy them all of the school supplies they require; the clothes they need; and pack their lunches with care. We encourage them to work diligently on their homework and study well for their first quizzes and tests. Yet, we will get frustrated by any number of aspects of what happens at school and the people involved. The new schedule is throwing off our typical routine. The math teacher is assigning far too much work. There aren’t enough ways to support lunchtime connections. If we focus on what’s not aligning with our expectations, the list can become long and drag down our spirit and ability to support the whole community. James Comer of the Yale Child Study Center wrote: “Children often receive a double message from their parents: “The school is the hope for your future, listen, be good and learn” and “the school is your enemy. . . .” Children who receive the “school is the enemy” message often go after the enemy–act up, undermine the teacher, undermine the school program, or otherwise exercise their veto power.”

Similarly as national news rages with divisions, we can begin to identity “others,” or those who don’t support the issues we do or believe what we believe. Yet each school community member – each family, each parent, each child – contributes to setting the tone and culture of the school community. Divisions breed a lack of safety. And at a very fundamental level, we require our schools to be safe. That means it will take every single one of us — particularly parents and caregivers — who influence the narrative about our schools — to focus on what really matters: our children’s learning and healthy development.

A new school year presents many messaging opportunities. Reflecting on how we talk about new subjects, teachers, coaches, families, extracurriculars, and peers can make a difference in how our children build relationships, view others, and engage and apply themselves. Our own self discipline in focusing on what really matters and offering grace and support to those who are “on our team” – our entire school community – can make all the difference.

How will you recommit yourself to what matters most in your school community? How will you guide your family to focus in on what matters the most? 

Here’s to a healthy, thriving school year for you, your family, and your school community!

Reference:

James P. Comer (20th century), U.S. psychiatrist and author. School Power, ch. 2 (1980).

The Back to School Imperative: Making Friends

“Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.'”

C.S. Lewis

Whether your child speaks the desire or not, most if not all children enter the school year with a hope of cultivating new friends. Yet, our children may not feel comfortable initiating a conversation or have well-rehearsed the social skills needed to grow a friendship. It can require great courage to risk possible rejection to go up to someone brand new to begin a conversation. If your preschool age child once played side by side with peers and began a friendship by bumping their toy cars into one another, that easy start can become more complex as children grow. “How do I just talk to someone I don’t know?“, “What if no one is playing a game I like?” and “What if I ask to play and they say ‘No.’? are real concerns. Social anxiety can strike at any moment. Kids don’t often know how to cope with those worries and turn to you for guidance. So how do you help your child through those times while supporting their social skill development?

We know that whether at school or in an extracurricular activity,  friendships will add to a child’s comfort and enjoyment and can even determine whether they’ll participate in the first place. Research studies confirm that friendships can contribute to a student’s academic performance. Studies have concluded that for both elementary and middle school students, those that have significant friendships at school have a higher motivation for working toward social and academic goals.1 A teacher writes:

We expect our elementary and middle school students to have mastered these skills before they reach our classrooms. In fact, many of the problems we solve daily are not related to academics but to our students’ undeveloped social skills.2

Indeed, friendships and a sense of belonging at school can directly address the chronic absenteeism problem that schools has faced since the pandemic. Each student who has at least one treasured friendship – their go-to buddy – has greater incentive to get to school each day.

For teachers, making relationship building a priority at the beginning of the school year can not only eliminate some of those social anxieties that get in the way of learning, they can motivate a child to engage and work hard with friends at their side throughout the school year. Developing friendships and being able to collaborate with peers requires multiple skills that must be learned and practiced over time. And it’s not enough for students to learn to create a friendship with those who are just like they are. Additionally, teachers and parents need to build the skills of accepting and working with students who are different from you. Caring classroom communities not only help students discover their commonalities but also recognize, celebrate and focus on the uniqueness and importance of differences.

Though you may feel as a parent that you have little influence on friend-making at school when you are not present, that’s not exactly true. There are numerous ways you can offer valuable practice in friendship skills at home. Practicing some of these skills over the coming weeks as all students are newly back to school can help set your child up for success setting the tone for a school year where they feel a sense of belonging and care.

Here are some ideas to try out.

For Preschool and Elementary School Age Children

Model.

Find chances in the grocery store or at the bank during regular weekly activities in which your child accompanies you to model introductions to people. Perhaps when you go buy school supplies, this could be your chance. You may go to the same store each week but do you know the names of the employees that assist you? Introduce yourself and your child.

“Hi. I come in here weekly and you’ve helped me many times. What is your name? It’s nice to meet you. This is my daughter, Amanda. She is a big help on shopping trips.”

Be sure and take the opportunity on the car ride home to reflect on the introduction. You might ask, “What did you notice that I said to the woman at the store? Are there some kids at school you might be able to introduce yourself to in a similar way?”

Practice at home.

For younger children, get out three or four of your child’s stuffed friends and have them join you for a snack after school.  Start by making your own introduction of one to another. Then, have your child do the rest of the introductions. “Seal meet Wayne, the bunny. You both like playing legos with Amanda.” Share one commonality and one difference. My son loved this game and looks for opportunities to introduce puppets, trains, cars and other friends that have not yet met. Remember to point out the small aspects you may take for granted to set your child up for success. Nonverbals matter! For example, “I looked at him in the eyes. I smiled and then, I offered my name.

For older children into middle school, you can involve them in introductions by play acting with them and engaging them in fun. Talk about how it can feel awkward to introduce yourself. Maybe share a story of a time you felt awkward or silly but made an introduction anyway and were glad you did. Show them how you did it. “I just walked up and said ‘I see you are reading that great book. I read it last summer and loved it. I’m Amanda.’” Recognize that it will take some courage to approach a peer. Offer simple ways to join in a game, just sit down, or introduce a topic to get through the awkward first step and move on to getting to know others. It helps to consider questions your child might ask to open up conversation like, “what do you like to do at recess?” Or “who was your favorite teacher last year?

Create new attitudes around differences.

If your child’s classroom teacher is not intentional about building classroom community and inclusive connections, children may tend toward creating small groups and leaving children out. Your child does not need to be dear friends with every child but they do need to show acceptance and respect and get along with every child in the class. After all, they’ll have plenty of interactions and may even need to work with each of their peers on academic projects. How you talk about differences at home matters greatly. How can you notice when you are talking about classmates, neighbors, or any person outside of your immediate family? Now is the time to use your best self management skills and exercise curiosity (versus judgment with differences). When differences arise — “they don’t think like we do.” — the essential question becomes, “what can we learn from that difference?” Judgment of classmates at home leads to judgment of classmates at school. Set your child up for success in the classroom by curbing any judgment and showing acceptance and curiosity for uniqueness. Look for the (at times, hidden) gifts of each individual! When your child comes home from school talking judgmentally about another child, use your best life coaching approach. You might respond,

“every child in your class has a gift whether it’s clear to you or not. Your special trick can be finding that gift. Do you know what it is for the classmate you’re talking about?”

Ask about free times like lunchtime and recess.

There are very few free moments during the school day when children choose what they can do and with whom they can do it but lunch and recess are often those times. It can be so difficult to find someone to sit with at lunch when looking out at a sea of unfamiliar faces. Talk about this and what your child might do. Model simple language that he can use. “Can I sit with you?” is all it takes – that and a lot of courage – to sit down with a new group of students and have lunch. Talking about it with you and helping your child see that everyone has those feelings of awkwardness at one point or another may give him the courage needed to take that first step.

Provide reinforcing comments.

As your child tells you about attempts to make new friends, reinforce what she is doing. “I notice you introduced yourself today. That kind of bravery is going to pay off, just wait, and see.” It may take a number of tries to make a connection that lasts beyond the lunch period. Also, it’s tempting to ask about and judge the kids with whom she is connecting. You may know the parents or have seen the potential friends through school interactions.  We know that peers can be a significant influence on our child and we want it to be a positive one. However, because it can feel so challenging to make connections and kids are still trying to figure out in which group they belong, allow them some space to take healthy risks and try out new friendships.

Teach to repair harm.

Making friends is hard enough but keeping friends can represent another level of social skills. After all, there are no perfect friends. Each will make mistakes and hurt one another. The trick when hurt or harm occurs is that your child knows how to make amends. Teach that their next choice can be a better choice to heal the relationship. They may feel hurt too. So they need practice at home — with you, with siblings, with neighborhood friends. When they cause harm (and it may be inadvertent), how can they accept their role and responsibility and make things better? Can they offer an apology face to face? Can they mend a broken toy, offer a hug, or write a note? There are many ways that friends can repair harm done. Yet so often, when conflict arises, children’s coping strategies lead to more harm (silent treatment, blame, contempt, and more). They need your coaching and your support in generating ideas for what they can do to create healing when they have calmed down and are ready. You can assure them that (if harm was done on multiple sides) taking responsibility for their part is the right thing to do. They do not have control over anyone else’s behavior, only their own.

Have patience and give it time.

Though at times, it may be challenging to see your child struggling to simply walk up to a group of kids to engage in play, slow your own mind down. Recall your own socially awkward moments as a child. Perhaps even remember times as an adult that it’s been tough to walk, for example, into a brand new workplace and begin relationships. Thinking about your own tough times in starting friendships can help extend your own patience while realizing that, for a child in the midst of social anxieties, it can be a significant and all-consuming challenge. Your guidance and show of confidence that they can do it will help them take the risks they need to take in order to develop those critical relationships.

Children often begin with the advantage of a core common interest – camp, school, sports. If your child initiates a conversation, that may be all that is needed to forge a friendship. Have those discussions, model, practice, and reinforce their courageous efforts as they make attempts. Root for your child in connecting with each person in their class. Those small supports you provide can go a long way toward helping your child find the confidence for making healthy friendships.

For a related article:

What’s in a Name? Teaching Children the Art of Introductions

Healthy Relationships: The Cornerstone of Gratefulness


References:

  1. DuBois, D. L., Felner, R. D., Brand, S., Adan, A. M., & Evans, E. G. (1992). A prospective study of life stress, social support, and adaptation in early adolescence. Child Development, 63,542-557.
  2. Watson, M., Ecken, L. (2003). Learning to Trust; Transforming Difficult Elementary Classrooms through Developmental Discipline. San Francisco, CA: Jossey-Bass.
  3. Harter, S. (1996). Teacher and classmate influences on scholastic motivation, self-esteem, and level of voice in adolescents. In J. Juvonen & K. R. Wentzel (Eds.), Social motivation: Understanding children’s school adjustment (pp. 11-42). New York: Cambridge University Press.
  4. Wentzel, K. R. (1994). Relations of social goal pursuit to social acceptance, classroom behavior, and perceived social support. Journal of Educational Psychology, 86, 173-182.
  5. Adapted from original published on September 5, 2013.

Discovering Our Roles with School as Parents and Caregivers in the First Six Weeks

It’s with trepidation, excitement, sadness, longing, anticipation, worry and even joy that we enter together into the back to school season as a family. Saying goodbye to extended time together and serious summer fun, laid back schedules and adventures and exploration can all feel like a sad ending. Re-entering the schedule can feel like an onerous chore to some and to others, a relief. Seeing long-time friends and familiar faces can invite or renew our sense of care and belonging with our school community or it can usher in stress about safety, judgment and exclusion. Our children may be hoping to build new friendships or nervously considering the teachers and coaches who will impact their lives. No matter our focus, the back to school season seems to incite big feelings in all of us.

And there are rituals that welcome us and pave the way for transition into the learning year. Whether you connect with other parents at pick up or drop off time, attend a welcome back event or parents’ curriculum night, it’s not just your child who goes back to school. The whole family will play a key role in learning.

Responsive Classroom, an evidence-based essential life skills curriculum in schools, offers teachers professional guidance on the first six weeks of school and how they can seize that timeframe to set the tone for the school year in a number of ways.1 But how can we support that transition at home? An intentional approach can help us as parents and caregivers consider the ways in which we can create conducive routines at home and a caring space to support and maximize the hard work of learning that will take place in the context of our family lives.

Let’s take a look at these opportunities that exist in family life to return to school together preparing ourselves mentally, socially and emotionally to offer and receive learning throughout the school year.

Getting to Know your School Community
At the very heart of learning is connection. We know safe, caring relationships are necessary in order to bring out the best in our students. The fresh school year – whether you are beginning in a new school and everyone is unfamiliar or you are returning to a school you know well – offers a chance to create valuable connections with others. We need not be reminded that our in-person ability to connect cannot be taken for granted. Though often schools are placed in the role of organizing and reaching out to families, there is an opportunity for each and every caregiver to initiate relationships knowing how critical they are to the learning agenda. So our agenda in doing the best we can as caring parents is not only just to show up (though that is a critical first step!) but also, to consider how we show up. Bringing our warm and open heart and our willingness and effort to make caring connections will alter our presence so that we walk away having planted seeds for new, deeper or more extended relationships.

With our Children: This is the moment when our children are most nervous about their social standing. Will I make friends? Will friends be in my classes? If not, how will I manage and will I need to meet other classmates? Will I have someone to sit with at lunch? Will there be an awkward time at recess or after school when I have to wait alone? Though they must have awkward moments and encounters in order to learn social skills, our modeling can go a long way to help them. 

So 1. Be aware that when you are introducing yourself and your child to others, they are watching and learning; and 2. Offer practice in meeting new people. With young children, practice introductions between stuffed friends or action figures. Have your child try it! With older children when you encounter new families at events, include your child in the adult introductions. Reflect on them when you get in the car or move away. What made that easy? How could you do that when you encounter a new classmate? Do you recall their names? If not, how can we remember them the next time? With teens, we need to be a little subtler in our efforts since they will sniff out our eagerness to “teach” and lean away. Instead engage your teen’s empathy for others who are new to the class. You might say, “Do you remember how you felt when you were new? What was that like for you? And was there anyone who helped you feel more welcome? What did they do?

Sharing Your Gifts/Learning about Others
If every individual – student, educator and caregiver – were fully and deeply engaged in contributing the best of their inner gifts to the mission of learning, what would our schools look like, feel like? How would they be different? As we enter this school year, you might ask yourself, how are you sharing your gifts with your student and with the school community? What might that look like? How can you take one small step forward in doing that? And how can we learn about the gifts others bring? What knowledge, skills or experience do they bring professionally? What are they committed to personally? How can we find out more so that we value those we are in community with?

CPCK recently collaborated with educational leaders from Windsor Public Schools in Windsor, CT who shared this wonderful way in which they give fathers in their district the opportunity to share their best gifts at school for the benefit of all in a program called Watch DOGS (Dads of Great Students).

With our Children: Can your child name their strengths? Are they able to identify what is unique and special about themselves? This is the time when teachers will offer connection activities for students to get to know one another but our students are also working on coming to know themselves. This is the ever-evolving skill of self awareness. You can help with this by asking those key questions your child might consider. It’s common for children to be complimented on their looks (“you look beautiful!”) or their athletic performance (“you were great on the soccer field”) but those are not the only ways we hope our child will define themselves. We hope they see their inner strengths like wit, curiosity, creativity, compassion, honesty, bravery, kindness and more. Discover together what these are and how they might shape your child’s sense of identity by story-telling, perhaps reflecting on your summer at dinnertime, and pointing to specific instances of those valued traits.

Discovering School Treasures
Every school has treasures. Whether its incredible teachers with passion interest areas to share, maker spaces or places that inspire creativity, or peers that hold the potential to become best best friends, our children have a lot to explore and discover. We can participate and enjoy the discovery process by keeping the dialogue alive about what discoveries are being made. And surely when we attend school events, we can return with much to report about our own discoveries. Keeping a gratitude agenda at dinnertime or whenever your family is together can help keep the exchange of school treasures alive throughout the back to school season.

With our Children: Listening with empathy and reflection can make all the difference in elevating or amplifying treasures that might go unnoticed. As your child is quickly rattling off the events or people encounters of the day, you might reflect back to them what you heard and add in how you see them as potential treasures. “Your teacher greeted you at the door today? I am delighted to hear how glad she was to see you!

As an educator, the school year feels like a time when we hit the ground running. You may be feeling this sense too. But in reality, the transition from summer to school year doesn’t happen overnight. It is indeed a season in which there’s plenty of time to plant the seeds that will be watered and grown over the coming year. So there’s more we can do but for now, these are plenty to focus on. In part two, we’ll take a look at creating conducive learning spaces at home, sharing hopes and dreams, asking big questions, finding opportunities to play and co-creating rules and routines.

We hope you bask in the glow of these first few days and weeks of school as you appreciate the discovery of treasures in your child, in your school community, and in yourself. May it be a safe, healthy and happy year of learning for all!

Reference:
Denton, Paula & Kriete, Roxanne. (2000). The First Six Weeks of School (2nd Ed.). Turner Falls, MA; Northeast Foundation for Children.


Coaching your Child through the Back to School Jitters

Everyone has butterflies when they are starting something new. Just make sure you visualize them flying in formation and you’ll be fine. –  Dad

If you are a parent, you are likely in the middle of clothing and supply shopping preparing for the first day of school. Your child may be thinking and even worrying about how they might make new friends, who they will sit with at lunch, and what their teacher will expect of them. There may be more stress around the house as you switch gears from the less scheduled, slower paced summer routines to alarm clocks ringing early, morning rushes to get out of the house on time, new clothing, new teachers, homework, and general exhaustion.

In addition to practical routine changes, you may have your own set of anxieties. For many, work demands increase as fiscal years end in August and begin in September. For fellow educators, we are busy attending or giving professional development courses during the month of August and preparing our classrooms and schools for the students to come. Maybe your child is moving from one school to another. Maybe it’s a major transition year from preschool to kindergarten, elementary to middle or middle to high school. Because the school community is as much a part of your whole family’s life as it is your child’s, parents naturally have their own trepidations about new teachers, principals, parents and friends.

How can parents best help deal with the back to school jitters?

Practice routines and do dry runs in advance. If you are walking to school, try walking a day or two ahead of time without the pressure of needing to get there. Make it fun and stop by the playground and or local ice cream store on your route home. Practice your morning routine in an afternoon before you have to go through it. Try on new clothes, brush teeth, eat breakfast and see if you can make it fun working together to get all you need accomplished. Educators will be practicing routines like getting quiet or putting away supplies in desks at school. Children then know exactly what is expected of them and can go about the routine feeling competent and safe in that knowledge. Why not do the same at home to help your day run smoothly?

Give your child an opportunity to show competence. Engage your child in household jobs or projects. Have them prepare their homework space with the supplies they need. Get them involved in preparations in way that shows they are competent, capable and responsible and that mindset will follow them to school.

Recognize and support your own anxieties. Each time I flew on an airplane this summer, the stewardess walked up to me, made direct eye contact, leaned in and clearly articulated that I must put on the oxygen mask myself before helping my son. “Okay, okay,” I thought. “I get it.” As most moms do, I tend to place my son before myself. Your own stress will impact your entire family and the climate that is felt at home. So do something about your worries. Make written lists if that helps organize your thoughts. Journal to get your feelings down on paper versus allowing those thoughts to stew inside you. Make a date with a friend to remove yourself for an hour or two from the pressures of family life. And when you are in a particularly intense moment of worry or anxiety, visualize your butterflies flying in a calm and coordinated formation.

Be aware small issues may cause big upsets. Emotions may be just below the surface ready to appear when any little issue arises. Be aware that those upsets over small things like a spilled snack are ways of releasing some of the bigger emotions that are welling up inside. Your awareness, added empathy, patience and calm will help redirect children and, indeed, all family members back to focusing on what is important.

Create extra time for quiet and rest both for your child and yourself. Days are particularly busy. Homework for some will begin to be assigned on the first day of school. Be sure and allot time for rest and quiet after school and on the weekends. You may provide an after school snack each day. Sit down with your children and just listen. They may not tell you what happened during the day if you ask a lot of questions. But if there is quiet and you simply listen, they may be more willing to offer up anecdotes from the day. Find opportunities to turn off the screens and just allow for reading or quiet play. The investment in quiet time will pay off during the busy days ahead.

Get outside and exercise. Those jitters bottled up inside don’t know where to go. Be sure and encourage children to run around outside when there is the opportunity. The fresh air and exercise will channel the release of anxieties.

Coach to shift focus. Ask your child to consider the fact that the other children and indeed often teachers too are nervous in those first days of school. If your child tries to make others feel comfortable, make simple connections, and use their empathy and compassion, they just might forget their own worries. At the very least, they will know they are not alone.

Focus on the fun. Because it’s a busy time of year, it’s easy for parents to get caught up in the hussle and bussle and forget to find ways to make back to school time fun. Take a breath and realize your children won’t ever have the opportunity to start first grade again. Make the most of it by appreciating your time together. Find family moments to have fun at dinner or during the usual routines. Turn on some music or buy a special treat for all to enjoy. Savor!

May your back to school experience be joyful for the whole family and may your butterflies fly in formation.

Favorite Back to School Picture Book (for preschool through grade 3):

Penn, Audrey. (2007). The Kissing Hand. Tanglewood Press.

A raccoon Mom and son prepare for him to go to school. She gives him a kiss on his palm. When she’s not with him, he can place the open palm on his cheek and feel her kiss with him.

Invite to SEL Educators! Fall Call for Articles

Confident Parents, Confident Kids “merits the attention of anyone working in social, emotional and character development who wants a place to send parents for ideas and advice and dialogue.”

– Maurice Elias, Professor of Psychology; Director, Rutgers Social-Emotional and Character Development Lab; Co-Director, Rutgers Collaborative Center for Community-Based Research and Service

Not enough time to contribute to an academic journal but want to write?

Eager to reflect on how what you are learning professionally about advancing children’s social and emotional learning can help your own children?

We hope you’ll consider writing an article for Confident Parents, Confident Kids! We’ve had so many rich, interesting perspectives come from a range of experts who are also parents in the field. So join us!

The site enjoys daily visitors from 152 countries around the world and a follow-ship of more than 24,000. Help initiate important dialogue making the connection between parenting at each age and stage and your children’s (and your own!) social and emotional development. 

If interested, please email confidentparentsconfidentkids@gmail.com with the subject line: “Article Idea from an SEL Educator!” Please include your idea (parenting opportunity/challenge), how it connects to a social and emotional skill building opportunity (in your child and yourself!), and the ages/stages of children you are writing about. Also, please include a short bio or resume. All authors must have credentials/experience in education with SEL and be actively parenting in your own home. A diverse range of perspectives is encouraged. Articles must align with the research base.

You can learn more here: https://confidentparentsconfidentkids.org/invitation-for-sel-educators/. All proposed ideas are due by September 5, 2025. We’ll review and get back to you on whether you’ll be published this Fall by September 12, 2025.

We hope you’ll join our parent-led community of practice by contributing! We are so excited to learn from how you are bringing to life the science of social and emotional learning and development to benefit your children in your own personal parenting!

All the best,
Jennifer Miller, M.Ed., Founder and…

Senior Lead Writers: Shannon Wanless, Jason Miller, Jenny Woo, Mike Wilson, Nikkya Hargrove, and Lorea Martinez

Summer Scraps and Injuries; How to Manage Them as a Parent with Emotional Intelligence

“Are you okay?” I asked as E made a beeline from the outdoors in straight to the upstairs bathroom and shut the door. “No,” he uttered angrily coming out and showing me bloody elbows and knees and scraps up and down the side of his body. It was his first day out of school. And I truly cannot recall one first day out of school when the weather was beautiful and he was free to run outside that he didn’t wind up with at least one scraped knee. Yes, tis the season for “boo-boos”. And for some children, they’ll deal with more serious injuries this summer like concussions, sprains, or fractures.

So how do you manage your own big feelings when your child is in pain? These circumstances test our emotional intelligence because of the mounting emotions we’ll have to confront. After all, we are reacting to our child’s upset which may be expressed in inconsolable crying, yelling, and anger (that could be directed at us), or running away and hiding. We have to cope with our empathy as they endure pain which can be no small feat as we desire their suffering to go away as quickly as possible. We may get squeamish at the sight of blood or have a sense of disgust or revulsion as we view their injury. We may also fear greater internal injuries that we cannot detect on our own so that we have to deal with anxiety and feelings of incompetence when we don’t know what to do.

This seemed an important day for me to consider how we can respond in ways that support our children, acknowledge their big feelings, and deal with our own in constructive ways. Here are a few well-considered tips.

Prepare.

Before your child comes to you with her first scraped knee, make it a start of summer ritual to stock up on first aid supplies. I carry band-aids in my purse everywhere I go. And I’ve helped out other parents in the grocery store, in the park. When a child needs a band-aid, they really need one. Don’t mess with feeling helpless and unprepared. My favorite supplies to keep on hand are: band-aids of all sizes, foaming anti-bacterial solution (it goes on fast and easy), cut strips of clean, soft t-shirts (thank you for this, Mema) to use to clean wounds or as flexible wraps, surgical tape so that it doesn’t hurt badly when you remove it (drug stores have this), ice packs, and popsicles. It’s nice to have a ritual that if you get injured, a cold popsicle always helps a child feel better. 

Why does this all help with your emotional intelligence, you ask? Because you have no control over when and where injuries take place, this will help you feel more competent and ready so that you can take action and not feel helpless.

Clear your schedule.

Injuries, even if just a scraped knee, take your time and attention. A work conference call, a haircut appointment, or a lunch date cannot compare – in the big scheme of things – to taking care of your hurting child when they need you. Time pressures wear away at our patience and add a layer of anxiety to an already charged moment. So remove the time commitment so that you can focus your attention on your child.

Remember to breathe.

There’s typically a time when a parent is sitting and waiting. Whether a child is crying hysterically or shut inside her room or turned away and refusing treatment, there’s waiting time involved with children’s hurts. Use those times to deep breathe. This will prepare your mind and body to respond in the way you most want to respond — with empathy and compassion.

Acknowledge and accept feelings.

It can be tempting – particularly in a sports’ setting – to utter words like, “you’re fine,” “power through,” or “stay in the game,” – when you are not sure the degree to which your child is genuinely hurt though you see him crying or wincing in pain. After all, it’s likely this is how you were coached or parented as a kid so it can become a reflexive response. In addition, you may have a hidden (or not-so-hidden) fear that acknowledging a child’s feelings might encourage the child to seek sympathy or over-emphasize their hurts. In fact, that is a fallacy. The opposite is true. When we ignore or downplay our children’s feelings, they come back stronger in order to get your attention. Their upset wasn’t good enough the first time so in order to prove it to you, they have to up the emotional ante. 

Use your own inner coach in these situations. Breathe first and think “what’s my best response?” Then, acknowledge and accept what they are expressing or what you are observing they are feeling. “It looks like you are really hurt. I’m here to help.” This simple comforting statement will offer your child acceptance. You understand. And you are there for them.

Manage your own reactions. 

If you are indeed feeling disgusted or appalled or terrified by a child’s injury, there’s no way to bury those big feelings nor should you be expected to. But become aware of your big feelings and do something about them. Put your hand on your heart and attempt to slow it down. Stepping aside and taking a few deep breaths or intentionally relaxing your tense body before addressing a crying child can help you respond in a more effective, calming manner which, in turn, will better support your child through the pain.

Wait for consent to treat.

Your child may just refuse to have a wound cleaned for fear it will cause additional pain, as mine did. After you’ve let your child know that it’s necessary to clean it first or it can get infected, you may need to give him time. No need to nag, insist, or force the issue. Being compassionately clear that you cannot move on until you treat the wound is enough. Eventually, your child will consent. Bravery takes time. Be sure and allow your child the time he needs to agree to treat his wound. Of course, in an emergency, you would indeed rush to treat and not offer a choice. But with everyday cuts and scrapes, it gives a child a chance to practice self-management skills, caring for and giving permission with their own body, and handling their emotions with courage if we allow for it.

When in doubt, check it out.

Perhaps you’ve treated the scraps but you see bruising emerging which could indicate an internal injury. When in doubt, check it out. Call your pediatrician triage line and talk with the nurse on call. If you don’t, you risk greater problems down the line so why not take care of it on the day of the injury? If you have questions you might want to research first, check out the site, Kids Health: https://kidshealth.org.

Distract! And offer comfort.

Throw a bag together before leaving for the doctor with some favorite books or card games. Joke books, Seek and Finds, “Would You Rather,” and other puzzle books can be helpful. For young children, pack favorite comfort items like a beloved stuffed friend, blanket and book. And yes, for school age and up, this is the ideal time to use handheld media to help your child through a tough time. Waiting while a child is in pain can be challenging so have some distractions on hand to help get through those time periods.

Children learn to self-soothe by first, watching how we help them feel better. So after the wounds have been cleaned and bandaids carefully placed, how can you offer a quiet, soothing activity in which they can return to feeling better? Can they snuggle up with a bear, pillow, or blanket? Can you read a comforting storybook together? This will help both you and your child transition back to feeling better.

Tell the story.

Reflect together with loved ones on the surrounding events and recount how the injury happened including the feelings’ journey you’re child took. “I felt so hurt, then scared, then relieved.” This offers your child invaluable practice with discussing the difficult pains in life to help learn the lessons involved, process the feelings experienced, and also solidify the memory that he endured pain and survived.

Fortunately, my son was back up and running outside the very next day and though he had moments of pain, he was healing quickly. Summer injuries can test our patience and ability to show compassion at a time when our child most needs it. But with a little forethought, you’ll get through feeling competent, modeling ways to react to the pain that maximize your ability to support your child and help all feel better.

* This article was authentically researched by the author as she endured a basketball bouncing full force into her nose mere days before publication experiencing her own injury and offering greater empathy for her son — challenging her once again to react with emotional intelligence. Ouch! 

Originally published June, 2020.

Introducing the Harmony at Home App – Looking for First Testers!

For Parents of Children Ages 4-7

Last November, I travelled to San Diego to meet with technology experts and designers, children’s entertainment experts, animators, child educators, and more to envision a unique application for co-use between parents and children, ages 4-7. Convened by National University and Harmony Academy, we came together to ask the big question:

How could we design an app that would foster deeper family connections, help parents build essential skills in their kids, and promote healthy habits? 

Leonard Bernstein said, “To achieve great things, two things are needed: a plan and not quite enough time.” We created a plan with not quite enough time. And through a highly collaborative process, we are putting out an app we hope will make a difference in the lives of families. I’ve been honored to serve as the child development expert and lead content developer. 

Now we need testers! 

  • Are you a parent of a child ages 4-7? 
  • Be the first to try this innovative app free! 
  • Get early access to playful, research-backed tools for your family.
  • Help shape a product that support families like yours.
  • Enjoy simple meaningful ways to connect with your kids.

If you are interested in being an early tester, fill out this quick form and register here. (Available on iOS and Android).

What’s In the App?

Join Harmony’s main characters including Z (from outer space!) and the Clubhouse Friends for adventures and skill building. Features of the app include:

Daily Practices – Build collaborative routines with short, guided moments for calm and connection.

Family Goal-setting – Set and celebrate shared goals with simple prompts.

Skill Builders – Grow alongside your kids with science-backed tips and videos on topics such as, setting healthy boundaries, promoting resilience, and learning about how to influence children’s motivation and positive behaviors.

Do Togethers – Enjoy hands-on, real world activities with your child.

Conversation Starters – Spark real, meaningful talks anytime.

Animated Storybooks – Watch and explore big ideas through kid-friendly stories.

In-App Journal & Daily Notes – Create drawings and write down insights and memories to keep and share! 

This app is one-of-a-kind because a.) it’s all science-based; b.) it’s designed for interaction between the parent and child; and c.) it’s designed to empower parents with activities so that you can put the phone down and do them together!

Want a sneak peek? Watch this short demo video.

If you are interested in being an early tester, fill out this quick form and register here. (Available on iOS and Android).

Big thank yous to our sponsor National University and Harmony Academy and the development teams including SEL Consulting Collaborative, CreatorUp, and FYC Labs.