New Early Childhood Transitions Support

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The readiness is all.

– William Shakespeare

As I looked back at early March of 2013, I was thinking about E’s transition from preschool into kindergarten. What a major transition that was for him and for our entire family. I spent a considerable amount of time researching and finding ways to ease that significant change. He moved into a unfamiliar building with new children, in his case, ages 6-13. And we all had to learn about and develop relationships with a new set of teachers and staff with a full day schedule and a rigorous curriculum versus the half-day, play-based activities of preschool to which we had grown so accustomed.

Last year, while the transition was on my mind, I wrote the article “In Between Here and There” which I am sharing below again for all of those families who are in the midst of that upcoming transition this year. Among many other supports that eased our transition, there was a mentor Mom, a veteran at the new school, who helped us significantly by answering our questions. Many seemed small but nonetheless added up to worry and a fear of the unknown. At E’s new school, they assigned a mentor family to every incoming kindergarten family which is ideal. However if your new school does not provide that kind of support, ask for it. Ask to get in touch with a first or second grader’s family who knows the culture, routines and expectations. Then all of your questions can be answered no matter how insignificant they might feel. Answering those questions for you, your family and your child will pave the way for a smooth transition.

For educators, there is a new resource that will assist you as you plan to support families in making those transitions and also offer an opportunity for dialogue and collaboration. Reader and regular contributor to Confident Parents, Confident Kids, Shannon Wanless, Shannon illustration 001Director of the SEED (Supporting Early Education and Development) Lab and Professor of Psychology in Education at the University of Pittsburgh along with collaborator Christine Patton, Senior Research Analyst at the Harvard Family Research Project have created a discussion board specific to this topic. It’s entitled “Let’s Talk Transition! Family Engagement During the Transition to School.” This is a particularly helpful resource because it guides educators through goal setting, accessing resources, sharing best practices and engaging in active dialogue around the issue of successful transitions. Check it out!

May your transition as a family from preschool into kindergarten be supported in a way that allows you to keep your sanity and your children to fully engage in the joy of learning.

 

In Between Here and There

Long ago, but not so very long ago
The world was different, oh yes it was

Time goes by, time brings changes, you change, too
Nothing comes that you can’t handle, so on you go

–       Our Town from the Cars movie, by James Taylor[i]

These words were sung in my house yesterday by my soulful five year old, with a passion that might come from the life experience of a forty year old who has seen hard times. I thought how strange it was that he would pick the somewhat sad and reflective song from his beloved movie, Cars[ii]versus some of the more popular, upbeat songs. My husband reminded me, “This is how he’s feeling these days.” Moving from his current preschool to Kindergarten is his impending world change. Sometimes it feels as if life is one big transition. You are starting a new job or business venture. Your spouse is working on a degree. Your son is taking up the trumpet or beginning a baseball league. Your daughter is entering puberty. Transitions abound. And though sometimes the new seems exciting, the changes can also be scary, frustrating and stressful.

There is an entire line of inquiry devoted to the topic of transitions in the early childhood years for the very reason that there are so many that occur in a young child’s life. They experience both vertical transitions, like graduating from preschool and moving on to kindergarten as my son is about to do and horizontal transitions, like moving from different settings each day from home, to preschool, to the sitters, to gymnastics and back home. And so throughout childhood and adolescence, physical, psychological and environmental changes are nearly constant.

Listening seems to be one key to understanding the kind of support people need in going through a transition. Studies have found that children’s perceptions of what kind of support they need to make major or minor transitions differ significantly from adult’s perceptions.[iii] As is true with parenting in general, there is no one single best approach. However sociocultural research points to the importance of parents being involved nonetheless. I asked my own son the following and tried to listen carefully.

“How are you feeling about moving from your preschool to kindergarten in the fall?”

“I don’t want to go. I just want to stay at my school,” E responded.

And when I asked what we could do together to help make the move from one school to the next more fun and enjoyable, he said, “Nothing.” And so it’s not a simple process to ask questions and listen to the response and then do what your child suggests they need. But when facing a major transition, there are a few ways that you can offer support to those in the transition. Though the ideas for the most part are geared for children, these suggestions could apply to any age.

Raise your awareness.

First, just having a greater awareness of the fact that a transition is taking place and that it’s likely stressful on the participant will give you greater empathy for them. After five years of a whole school change initiative I was facilitating in which an elementary school moved from failing to achieving through much dedication, collaboration and hard work, the district decided to close down the school because it was an old facility. Teachers were let go and had to apply to new positions in other schools. We gave each teacher the gift of the book, Transitions; Making Sense of Life’s Changes.[iv] It is an exceptional resource for any person struggling with a transition. In it William Bridges, the author, explains that in every transition there is a death first – a letting go of the old way of thinking, being or doing. The one in the midst of change must let go of the old in order to embrace the new. Sometimes there are no physical manifestations of the change but only internal differences as in a new understanding. In situations that are supposed to be joyful like having a baby, it’s not socially acceptable to mourn the loss of time with your partner or life before baby but nonetheless it’s a part of the transition. Being aware that there’s a mourning process taking place with your child – moving from one school to another or even leaving a beloved teacher – will give you greater empathy for what you child is experiencing.

Create a ritual or rite of passage.

Somewhere in our backyard is a pacifier lovingly placed in a box and buried in the dirt. E and I had a ceremony to say goodbye to the pacifier when it was time to move on. That experience helped E break the pacifier habit for good and in a way that emotionally supported his transition. When I quit a job that left me feeling disenchanted and depleted, I wrote down all of my frustrations and burned them up in the fireplace. Creating an event to recognize or symbolize the passing away of the old and the passageway to the new can help a person commit to a new path and let go of the old.

If your children are school age, they may be coming to the end of their school year. Why not offer some opportunity for reflection on their year? Some teachers go over the assignments and work produced throughout the year with students to see progress made but this does not happen enough in my estimation. Why not do that at home? Get out the artwork produced, homework completed and papers returned and take a look at all the learning that has taken place throughout the year. Celebrate in some small way with your family (a picnic, special dessert, trip to a favorite park?).

Embrace the in-between.

That place in-between when you’ve let go of the old but have not yet begun the new can be incredibly uncomfortable. We are anxious for the new to begin. After all, we’ve committed to letting go of the past. Sometimes we will even make choices that will escalate the change so that the uncomfortable nothingness of the in-between passes quickly. In the neutral zone, as Bridges calls it, is the optimal time for quiet reflection on what has passed and also on hopes and dreams for the future. Who do you want to become? Children could take advantage of this opportunity with a little guidance each summer since every new school year is an opportunity, a new chance. Provide opportunities for reflection by modeling your own reflection – talking aloud or to your family about your thoughts. Allow children to be reflective by asking questions that do not require answers but only their private thoughts. Allow the questions to hang in the air without expecting a response. You may be surprised as a day or week goes by and a response comes back to you when they have had the chance to really think about their desires for their next step.

Pave the way for the new.

When developmental changes occur, people do not leave the old behind or throw it away. The past stages are built upon and cumulative so that the ways of the infant, toddler, preschooler and beyond are always a part of who they are. If I get frustrated with my son when he has a moment of acting like he might have when he was a toddler, I have to remind myself that the toddler is still in there and a part of him. Sometimes children need reminding that what they are leaving behind is not gone forever. We can go visit a favorite teacher next year and see how she is doing. We can play that old cd from music class and relive the memories. Paving the way for the new means offering ways to stay connected to the old and then focusing on new opportunities. Unknown friends and teachers might seem scary. But going into that new environment before it’s time for school to begin can ease the transition. If it’s in your control, think about ways you can gently introduce the new. Is there a children’s book on the topic you could read and talk about together? Are there other kids you could hang out with who have experienced the new situation and could share their impressions? Any safe, “toe in the water” experiences with the new can help your child feel more comfortable.

Returning from the in-between or reflection stage of a transition ultimately “… brings us back to ourselves and involves a reintegration of our new identity with elements of our old one.… Inwardly and outwardly, one comes home,” writes Bridges. Helping children through the uncertainty and fear of the new and unknown can allow them to explore their new direction with excitement, wonder and hope.


[i] Taylor, J. (2006). Our town. On Cars Soundtrack. Los Angeles,CA: Walt Disney Records, Pixar.

[ii] Walt Disney Pictures and Pixar (Producer), & Lasseter, J., & Ranft, J. et al. (Writer, Director). (2006). Cars (Motion Picture). United States: Walt Disney Pictures.

[iii] Vogler, P., Crivello, G., & Woodhead, M. (2008). Early childhood transitions research: A review of concepts, theory and practice. The Hague, The Netherlands: Bernard van Leer Foundation.

[iv] Bridges, W. (2004). Transitions; Making sense of life’s changes. (2nd. Ed.) Cambridge, MA: Da Capo Press.

Responsible Decision Making

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I heard the news today, oh boy…

– “A Day in the Life,” The Beatles

When national or local news reports a situation in which a person has made a harmful choice effecting children’s lives, I begin to go down the black hole of worry. The dangers that my son faces as he goes about his daily life can seem frightening and at times overwhelming. Also each day our children travel through a digital global environment that is an unpredictable territory promoting impulsive responses with the click of a mouse. Because there is so much that remains out of my control, I choose to refocus my energies on how I can prepare my child to respond in any situation in a way that demonstrates care and concern for himself and others and does no harm. I want him to be prepared with the decision making skills to think through his actions in advance and how they might effect others and the environment around him when I am not there to guide him.

The Collaborative for Academic, Social and Emotional Learning defines responsible decision making as “the ability to make constructive and respectful choices about personal behavior and social interactions based on considerations of ethical standards, safety concerns, the realistic evaluation of the consequences that stem from actions and the well-being of self and others.”1 And what makes a decision responsible? There are many complex theories on how we develop our sense of ethics. One such theory by respected educational philosopher, Nel Noddings, explains that caring is not an outcome of responsible decision making, but begins in utero as the foundational seed, a precondition.2 Each time a child is shown care, they are forming their sense of worthiness. “Another person is focused on my needs and desires and I am worthy of that attention,” is the underlying message sent each time a parent shows care.

Incidents of great harm are not typically caused by an individual waking up one day angry at the world. We know they are a result of numerous small moments in life that add up to a person’s sense of identity and worth or lack of it. The child who acts as a bully on the playground is expressing hurts he or she struggles to contain. And in turn, often the bullied child becomes the bully as he act out in self-protection. Complicated issues evolve over the course of a child’s growth and development in which they will need to make their own choices. Do I trust this adult? Do I go along with my friends? What should I do if I witness harm but am not yet involved myself?

There are simple ways that we can work on responsible decision making with our children. Small, consistent moments of practice and reflection over time will help fine-tune a child’s ability to think through consequences and the effects of various choices and actions. A child doesn’t “Just say no to drugs,” without a great many small experiences of saying no to minor issues of concern. Typically children do not act as “upstanders,” sticking up for their friends who are being bullied, unless they have received coaching, practice and support for doing so. Here are some ways you can reflect on your relationship with your children and how you might incorporate practice, reflection and coaching on responsible decision making.

Articulate your love and acceptance for the child in the midst of poor choices. When children have made a mistake or a choice that caused harm and are being reprimanded, they are unable to distinguish between the action and their own worthiness as a person. It is an important teaching opportunity – birth through young adulthood – to assure them of your unconditional love no matter what choices they make. Children who do not have a sense of love and belonging and consistently feel bad about who they are tend to also consistently make poor choices to reinforce that notion. If you see a pattern with your child in which they are making poor choices over and over again and not correcting them, consider whether they have heard the message enough and believe that they are worthy and loved. Of course, the action is not acceptable and we are quick to point that out. But next time your child makes a mistake, also take it as an opportunity to reinforce their worthiness. Though challenging particularly when your child has done something that you feel is disappointing or even shameful, this one step will go farther toward helping your child make positive choices than any other.

Reflect on your language. Often negative language patterns will creep into our conversations with our children and catch us unaware. Recall that the language you use helps shape a child’s sense of identity. They understand themselves through your reflections. “Are you being lazy again?” might seem like an inane, harmless comment late on a Saturday morning but becomes a self defining word in a child’s head. So too, sarcasm is misunderstood by children since the meaning and the words are in opposition. Children realize the words are not authentic but hide a meaning that can be hurtful. Take a few days or even a week to heighten your awareness of your language with your children. Jot down on a note pad what judgement words are part of your lexicon. Realize that they are also becoming a part of your child’s vocabulary of “what I know about myself.” What judgment words do you use? How can you catch yourself? What do you really want to say to your child about who they are? Jot those down and enter those words into conversation. “I notice you have quite an imagination when you sit down with a blank sheet of paper.” And how can you reframe those judgment phrases? Instead of labeling the child “lazy,” you might say, “It’s late morning. I missed seeing you earlier.” Brene Brown in her book, Daring Greatly3 invokes a conversation from the Harry Potter books that applies here so well. Sirius, Harry’s adult mentor and friend tells him,

You’re not a bad person. You’re a very good person who bad things have happened to. Besides, the world isn’t split into good people and Death Eaters. We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are. 4

Ask good questions. “Too often we give children answers to remember rather than problems to solve,” wrote Roger Lewin. As you observe situations, relay family stories or talk about your day, focus on open-ended questions that help your child reflect on decisions made. “Ginny received a demerit today at recess. What choices did she make? What was Ginny thinking when she made that choice? What did she want? Did she get it? How did her choice effect other children around her? How did it effect the teachers? Will there be any lasting effects you could notice tomorrow when you return to school? What other choices could she have made?” After the emotions have calmed, misbehaviors that you and your child witness or ones that your child commits can be a good chance for reflection. But also it helps to question daily situations that might be taken for granted to expand your child’s thinking. Instead of “What do you want to play next?” you might say, “How many different activities can we think of to play?”

Talk about your own thought process. Are you debating over something? Share some of your thinking with your child. “I’m not sure I want to go into business with a friend. I’m worried it will hurt our friendship. But on the positive side, I do think we balance each others’ skills.” Hearing your own thought process will provide a model for weighing pros and cons and thinking through situations before acting.

Initiate family problem solving. If there is an issue that affects the whole family, use it as a chance to practice problem solving together. An enjoyable topic such as “Where should we go for our family vacation this summer?” could be the perfect chance to brainstorm numerous ideas and consider the pros and cons of each one. There are many structures and strategies for problem solving but they all boil down to the same steps. Define the problem. Articulate the feelings involved. Brainstorm solutions. Evaluate the pros and cons. Pick one all can agree upon. Try it. Evaluate whether or not it worked. If it didn’t, go back to your solution ideas and pick a different one to try.

Look for ways to show care. Find small and regular ways to show care at home, at school and in your neighborhood. Your children’s involvement in house cleaning, chores or recycling all show care of your household. Picking up trash on your walk to school or in the local park shows care of and responsibility for your environment. When planning school parties or events, think about how you can show care at your school. Thank the school secretaries for their hard work with a card or a treat. Work together on planting flowers to beautify the grounds.

Use and discuss consequences. There are many opportunities throughout the course of the week to discuss consequences if you look for them. “What do you think will happen if you do not complete your homework?” Raising questions about predicting outcomes can initiate thinking in a young person about causes and effects. Also in your discipline toolbox, using logical consequences for misbehaviors is another way to generate that thinking. “You threw your toy across the room and it broke. We will try to fix it but it could be that the toy is not usable anymore. What could help you next time you feel like throwing a toy?”

Discuss children’s and young adult literature. “Responsible or irresponsible decision making are a central themes of most great literature,” says forty-year veteran high school teacher, Linda Smith. In any given story, discuss the following questions and allow your child to think about her responses.

What was the character thinking before the action?

What was the character feeling?

What did the character want to have happen? What was the motivation?

How did she consider the effect on others or on the environment?

Why did she make the decision to act the way she did?

Was the outcome what she had hoped?

What other decisions could she have made? What effects would another decision have on others?

The following are a few recommendations of children’s books that are particularly suited to discussing responsible decision making.

Picture Book Recommendations

Curious George books by H.A. Rey – The plot with all of these books involves the monkey George being curious and making a sometimes impulsive choice with disastrous consequences. However, George always finds a way to repair the damage, make things right again and, sometimes, comes out looking like a hero.

The Snail and the Whale by Julia Donaldson and Axel Scheffler – The rhythm of the language alone is captivating. The story is about an unlikely friendship between a snail and whale and their interdependence. Ultimately, the tiny snail is able to save the giant whale through his creativity and caring.

Young Adult Literature Recommendations

Choose Your Own Adventure – There are numerous adventure books that allow the reader to offer choices throughout the book. “If the character enters the cave, go to page 37. If the character runs around the outside of the cave, go to page 45.” These are fun and exciting ways for your tween-age child to explore choices and outcomes.

To Kill a Mockingbird by Harper Lee – “You never really understand a person until you consider things from his point of view… until you climb into his skin and walk around in it.” This classic Pulitzer Prize winning novel is a coming of age story in which Scout Finch watches her father, Atticus make courageous choices that ripple throughout the community combating racism and injustice.

Lord of the Flies by William Golding – This is another classic novel that explores the issues of responsible decision making. Ordinary small boys are stranded on an island and the basic worries of their previous home life, like homework, become inconsequential. They deal with basic survival issues and power struggles and each make choices that will determine whether they live or die.

When you begin to worry about the dangers in your child’s world, refocus that energy into action. Do something about it by preparing your children. You can give them valuable practice in making decisions that will strengthen relationships and contribute to community life. And we will all benefit.

1 Weissberg, R. P. & Cascarino, J (2013). Academic learning + social-emotional learning = national priority. Phi Delta Kappan, 95 (2): 8-13.

2 Noddings, N. (2002a) Starting at Home: Caring and Social Policy. Berkeley, CA, University of California Press.

3 Brown, Brene. (2012). Daring Greatly; How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead. New York, NY: Gotham Books.

4 Rowling, J.K. (2001). Harry Potter and the Prisoner of Azkaban. New York, NY: Scholastic Press.

 

“Teaching Social and Emotional Skills in Busy Family Life” Webinar

IMG_4786 cropped for flyerJoin Confident Parents, Confident Kids’ author Jennifer Miller for a free webinar entitled “Teaching Social and Emotional Skills in Busy Family Life” on Saturday, March 15th at 10:00 a.m. Pacific Standard Time and 1:00 p.m. Eastern Standard Time. Learn the importance of social and emotional skills in family life, ways you can teach those skills and practical strategies you can use to help your children become more self-aware and practice self-control.

This one-hour webinar will be a part of a week-long emotional intelligence webinar series hosted by Six Seconds. During EQ (Emotional Quotient) Week, there will be 70+ presenters from 15+ countries sharing how they are using emotional intelligence in business, parenting, education and health care. Please sign up in advance. Spaces are limited. Join this worldwide free online conference at www.eqweek.org.

Transitions

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The only way to make sense out of change is to plunge into it, move with it, and join the dance. 

– Alan Watts

From waking up to eating breakfast, playing with toys to going to school, homework time to dinner time, transitions punctuate every day. Because we are creatures of inertia (remember “a body at rest stays at rest” from science class?), these transitions can be challenging for children and stressful for parents. Have you ever watched in awe as a parent on the playground says “Time to go.” and their kids come running and they leave quickly and easily? Maybe transitions run smoothly for them because each individual in their family can quickly switch gears. However, it is more likely that the parents have set clear expectations ahead of time and, perhaps, offered practice opportunities prior to that moment.

There are numerous strategies educators use to ease transitions throughout the day. After all, instead of asking three children to change activities, they have to direct twenty to thirty children. In order to facilitate smooth movements, educators proactively teach routines, provide regular reminders and reinforcements, use quieting techniques, employ sounds and lead games to change the energy and prepare students for their next activity. These teaching techniques may sound like extra work and may not seem necessary, but actually they help children practice a fundamental brain function, one of the “executive functions” called cognitive flexibility.[i] This flexibility has been found to be a necessary pre-condition for academic achievement. These physical transitions can help children practice mental jumps as they move from thinking about their Legos construction to putting away all toys in the living room. Children need to be able to hold several thoughts in their heads and move to new thoughts and activities fairly quickly. This practice helps them exercise this ability to switch gears.

You too can become adept at transitions in your household. First, think about which transitions might need some work. When do you get aggravated, anxious or frustrated with your children? Which transitions in the day tend to be consistently challenging? Check out the strategies below and try one out to see if it can work for you.

Co-create a plan. Though you can initiate games galore to create an enjoyable transition, nothing replaces the creation of a routine plan together. If you are struggling with moving from playtime to bedtime preparations, sit down together with a big blank poster when there is not time pressure. Talk about the transition. What usually happens? What needs to be accomplished during that time? How can you plan it out so that it can go smoothly? Should you set a timer after dinner to go off when playtime is Summer and Fall 2013 391over and clean up begins? Would your children prefer a five minute warning? How will each step proceed from there – from cleaning up toys, to changing into pajamas, to brushing teeth, to the selection of bedtime books. Formalize your plan in writing – and/or with drawings. Be sure both you and your children create the poster. The more involved they are the better so that they own the process you are discussing. Refer to it and use it as a reminder before the transition begins. With some practice, you may find your transitions moving more smoothly.

Set clear expectations. When you are not rushing somewhere or transitioning to a different activity, talk about the transition that is challenging. You might even try out a family meeting to work on problem solving and gather input from all family members if the transition applies to all. Again, ask “What needs to happen when we move from breakfast to getting dressed for school?” and “How can accomplish it in a way in which we get our jobs done?” The sub-text, of course, is that we get our jobs done without Mommy nagging, cajoling, bribing, yelling, hassling or generally getting frustrated by the lack of progress.

Draw a magic bubble.  In my family, it seemed the moment we would sit down to dinner, the phone would ring. E would ask each night to bring toys to the table (to which, our consistent response was “No.”). The doorbell would buzz. And our family dinner, which was supposed to be a sacred time for connecting, would be chaotic. So we began drawing a magic bubble. Each family member walked around the table chanting a magic word of their choosing waving a wand (we used toy wands) to create the bubble before we sat down to eat. This action signified that there were to be no electronic devices at the table, no toys, just our family members present with one another sitting and enjoying food and drink together.  The magic bubble could be drawn for cleaning up toys to focus solely on that task alone or it could be drawn for the activities involved with bedtime. The key to the magic bubble is that all participate in drawing it and maintaining it. And when it is broken, the magic is broken and so too, the rules and expectations of that activity.

Use sounds. Recently, I watched a storyteller use a slide whistle to great effect with young children. She told them to raise their hands as they heard the whistle sound go up and put hands down as the sound lowered. Not only did hands go up and down, but their attention and focus went with it. Many teachers who use the Responsive Classroom approach use chimes to gain children’s attention. Find a gentle sound that can be heard above other noises but is not abrasive or loud. Some teachers use a clap pattern that children are expected to repeat. “Clap, clap – pause – clap, clap, clap” Or use the sound of your voice. “Who can hear me?” said in a moderate tone can start off the transition. Next, “Who can hear me?” in a quieter voice can begin to gather children’s attention. Finally in a whisper “Who can hear me?” can quiet a group of children. Be sure that you finish what you’ve begun. Relay your instructions for their next activity in a soft, hushed voice so that they continue to give you their focused attention.

Try the freeze game. What young child doesn’t love the freeze game? I have yet to meet one. You can use the freeze game effectively for transitions if you introduce it and have your children practice in advance. Again, find a time and space when there is no time pressure. Introduce the freeze game by asking children to play and then, freeze when you call out the word. Try not to yell “Freeze.” Model your own “inside voice.” If they have to strain to hear you, that will call their attention to you in a more productive way than yelling. They will also learn to listen to your “inside voice.”  While they are frozen, give them the next instruction. Try to break down your transition activity into the smallest steps possible so that they have clear expectations for what they should be doing and get plenty of practice. For example, “Freeze” (maintaining your quiet voice), “Get up out of your seats and quietly push your chairs in.” “Freeze.” “Walk over to the living room and gently and neatly place one toy in the bin.” “Freeze…”

Do a song or dance dress rehearsal. Inserting fun into your routines can help engage children and allow for a smoother transition. Find a song you and your children know by heart and practice the transition while singing the song. It does not need to be a song that guides what you are doing in the transition (i.e. “Now I put on my boots.”) but rather, just a song that is one they will remember and be able to sing easily. I typically can think of only the most basic songs like, “Twinkle, Twinkle Little Star,” “Happy Birthday,” “Jingle Bells” (my son loves this one and it doesn’t have to be in season) or “You are my Sunshine.” You may also use the rhythm of the song to guide your movements. Zip up your coat to the beat. Or you may choreograph a fairy princess dance ahead of time during which you glide across the floor while picking up toys. Children can’t help but get engaged in the fun of the transition and you just might enjoy it too!

Remind and reinforce. Whenever you are about to move into a transition, be certain to remind your children that it is coming. This is critical to pave the way for the success of any strategy you try. Also, when the transition has been made, reinforce how well it went. Be sure and recognize small steps toward a smooth transition. “I notice how you moved quickly from the dinner table to clean up. Keep up the good work.” Even if it is still a challenge, give it time. If your children reduced the time in cleaning up or didn’t hassle you as much in getting out of the door, recognize progress and effort made.

Make certain that whatever strategies you choose to employ, you are consistent. Children will be able to buzz through the routine only if it’s a process that is repeated each time. At my home in Ohio as winter drags on, it’s easy to get into bad habits of running late or nagging when routines are not going smoothly. Reinvigorate your routines by trying out one of the above ideas and see if you can add some fun and energy to your household.

For more on the morning routine, check out the previous post, “A Truly Good Morning.”

For more on the dinner routine, check out the previous post, “Dinner: Delight or Disaster?”

For more on the transition from preschool to kindergarten, check out the previous post, “In Between Here and There.”


[i] National Scientific Council on the Developing Child. (2011). Building the Brain’s “Air Traffic Control” System: How Early Experiences Shape the Development of Executive Function. Center on the Developing Child. Harvard University.

Reader Responses to “How Do You Live a Life with Heart?”

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I demonstrate open-hearted love, compassion and empathy with my granddaughter by being really and truly present with her. I think there is no better gift of love than to role-model complete presence with another.

–       Tom Rausch *Leadership Beyond Limits, LLC* Leader and Coach to Leaders http://www.linkedin.com/in/tomrausch http://twitter.com/tcrausch

I agree with the need for complete presence. I have been building mindfulness practices into my life and my interactions with my children to try and model this. It seems like such an easy approach to life for them to pick up in the early years (4 and 7 years old).

I also spend a lot of time modeling positive intent. I want my children to assume everyone is trying their best (including themselves!), and by bringing this up everywhere I see it, …I hope to train their inner selves to see the world this way too. When we see someone doing something we might want to judge, we talk about what might be getting in the way of that person being their best selves….despite striving for this.

–       Shannon Wanless, Ph.D., Assistant Professor, Program of Applied Developmental Psychology, Department of Psychology in Education, School of Education, University of Pittsburgh

Happy Valentine’s Day!

How Do You Live a Life with Heart?

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

– Ralph Waldo Emerson

As I work with E to diligently write the names of each of his class members on Valentine cards to celebrate the holiday this Friday, it raises a larger question. How am I living a life with heart? And how can I encourage my son to live a life with heart? As I reflect on individuals I admire, a “life with heart” helps describe them. I notice those individuals choose integrity, have a clear sense of purpose and strive for significant contribution. They also demonstrate empathy, love and care and value service. They have a strong sense of who they are, how they can use their strengths, understand their limitations and boundaries and advocate for what they need. Self-reflection and self-expression are present. Maybe it means having the courage to face your fears. The “life with heart” may mean not running from emotions or considering some “bad” or “negative” but accepting all emotions as facilitators of self-understanding and tools for decision-making and growth.

When I did a search on “life with heart,” website after website arose focused on heart failure, illness and disease. And although heart is the name of one of our vital bodily organs, it also remains a broadly accepted symbol representing love, emotion, passion, worth, empathy and more. Together, let’s give meaning to a “life with heart.” I’d like to hear from you.

How do you live a life with heart?

How do you encourage your children to live a life with heart?

Reply by this Friday, February 14th and I’ll post your responses on Valentine’s Day. My best to you and your loved ones as you go about living your lives with heart.

The Mask of Anger

the mask of anger illust 001Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.

– Jim Butcher, White Night

Yesterday, the teachers at E’s school decided to have a brief recess on the small slice of driveway in front of school in order to get out some of the cabin fever energy rampant among us all but particularly strong in kids. I was serving as lunch-recess parent volunteer. At a roaring pitch and in the faces of other children, I heard “I don’t wah, wah, wah, wah, wah, wah.” I saw a tall, red-faced child stomp away from the group of boys he had just assaulted. And a small sobbing boy I’ve never met leaned back against me for comfort and protection as I leaned in to figure out what was going on. “Why is he crying?” said one boy incredulous and embarrassed that an associate of his might cry. “It’s okay,” said a kind friend. “He didn’t mean you.” said yet another. I pointed out what good friends he had to check in on him and provide words of comfort. Then the bell rang and we were back inside.

Angry outbursts are common on the playground and in our home lives. They happen. And anger historically has been an essential reason for our survival as human beings. It is a necessary emotion in that it serves to protect us when we are threatened. But often anger expressed as aggression or suppression (pushing it back inside to boil) can be destructive to ourselves and our relationships. And typically anger is a mask that serves to cover up a myriad of other emotions residing just under the surface. Darin Dougherty, a psychiatrist and researcher claims that depression and fear often go hand in hand with angry outbursts.[i] And in addition, anger can build because of feelings of hurt, helplessness, anxiety, humiliation, shame, guilt, embarrassment or rejection. In parent-child relationships, anger can take the form of a power struggle when both lock horns on a particular issue, often small in the scheme of life but important, nonetheless. If the power struggle escalates and a child feels hurt, helpless and misunderstood, the child’s behavior can turn toward revenge.

When a revenge behavior occurs, a parent’s emotional temperature begins to boil. The child’s intention is to push your buttons. And our own children are exceedingly talented at knowing which buttons to push to gain the biggest emotional response from us. Children choose to do something in opposition to a value they know we hold dear – cleanliness, politeness, punctuality. Children can also use withdrawal and refusal to participate as a form of revenge. And sometimes, they exhibit revenge behaviors with a parent to get out frustrations that they have accrued from interactions with someone else. But because they do not feel safe with that other person, they choose someone safer – you!

Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn’t mean being pushy or demanding; it means being respectful of yourself and others. (AAP)[ii]

Children are learning about their emotions and how to identify them and control them. They can use our guidance and support in teaching them ways to deal with anger that are constructive and not destructive. Whether it’s an anger management course for adults or lessons in school for children, the principles of teaching people how to recognize and manage their anger are fairly consistent. Anger is a challenging emotion for any of us to deal with constructively. These set of suggestions are intended to support you as you attempt to proactively teach your children ways to deal with anger.

1. Raise awareness of signs of building anger.

Introduce the topic of anger on an ordinary day when emotions are not particularly high. Ask, “How does your body feel when you get angry?” or “How do you know when you are really mad?” Another great way to introduce the subject is by reading When Sophie Gets Angry – Really, Really Angry by Molly Bang. Stop the book when Sophie is getting angry, notice what is happening to her physically and ask your child what happens to him.

2. Teach ways to express those strong emotions.

Practice expressing emotions physically or vocally in ways that are acceptable in your house. Maybe the garage is a good place for a child to go to let out a scream (as long as they don’t scare the neighbors!). Hitting a pillow or stomping, jumping up and down or running in circles around the yard could all be potential acceptable ways to get out that angry energy. Sometimes we skip to guiding our child to a quiet, gentle calm down process but often, children need to physically get the emotion out first. This can serve them well later in life as they deal with negative stress and get it out by running around the block, for example, as opposed to internalizing it which can create illness. Agree on what the physical expression will be. “Roar like a lion?” They’ll need to be comfortable with it and ideally, contribute to generating ideas on what they can do. Practice together. Stomp together on a number of occasions when you are both not highly emotional. That practice will help your children when their mind cannot focus because it has been taken over by their emotions. A quick reminder from you to stomp will help them recall your practice and get out their anger in a constructive manner.

3. Calm down.

You’ve begun the calm down process already by practicing a physical expression of a child’s emotions. Now help them find ways to further settle themselves. Recently a teacher told me she uses “hot chocolate breathing.” I love this idea for teaching deep hot chocolate illust 001breathing. Take a deep breath in to smell the rich aroma and blow on the hot chocolate to cool it. You might draw a picture of a cup of hot chocolate and post it near the play table as a reminder (or use my illustration). In addition, creating a sacred calm down space is helpful. Do not use this space as a “Go to your room!” command. But instead have your child participate in creating a comforting space (pillows, stuffed friend, books, crayons, paper) to choose on their own to go to when they need it. You can always remind them of it. But it is not a place of punishment. It is “base” as they say in the game of tag. A place on their own that they can feel safe and calm down. For more on this topic, check out my previous blog article entitled, “Cooling the Fire.”

4.  Identify feelings.

In preschool, children are just beginning to associate simple words – happy, sad and mad – with their feelings and resulting behaviors. In kindergarten through school age, they begin to expand their emotional vocabulary to articulate a complex of emotions if they have support through coaching and modeling from their parents and teachers. Sad just doesn’t adequately describe the feeling when a beloved pet dies. You can support your child’s expanded emotional vocabulary by regularly providing language asking if the words adequately help you understand what they are going through. “I’m guessing you feel disappointed, embarrassed and frustrated with the poor grade that you hid in the bottom of your backpack. Is that right?” Providing regular practice in identifying feelings helps advance a child’s self-awareness and lifts up the mask of anger to help reveal to herself and to you the true causes and resulting complex of emotions to help both of you deal better with any problem at hand.

5. Get needs met.

Practice in asserting needs will help a child academically and socially. Even a child who tends toward introversion and shyness in the classroom can learn to assert his needs with support. Use everyday moments to offer practice. “It looks like you are frustrated because you are struggling with that project. Can you tell me what is happening? What could you use to help you?” Also talk through school scenarios to provide language and practice for that setting. “I have heard you mention that a bigger girl has taken your ball from you on the playground and not returned it. What could you say to her to stop her?” Give your child simple, brief language and practice it. “What about saying – ‘Stop that.’ Or ‘You know what you are doing is wrong.’” That practice with simple language can provide strength and courage in a trying situation.

And what about in that tense moment when your child has erupted or a revenge behavior has rendered you momentarily speechless and seething? How can your respond in a way that stops the behavior but also teaches constructive skills? You can model first. Take a moment for yourself to calm down. All you need say is “Mommy needs a minute.” and the fact that you are leaving the room to calm down will be clear. While calming down, think about what might be a logical consequence for her actions. They may occur naturally and all you need to do is point them out. “Because you used your sister’s toy without her permission, you’ll need to stick with your toys for awhile until she is ready to trust you’ll be respectful with her toys.” And offer ways for the child to repair any harm done. An apology could be just what is needed. However sometimes children can and do need to do more to repair the emotional damage such as helping another clean up a mess, writing an apology letter or paying more attention to the other’s needs.

Though it can get our blood boiling again, allow for a child to “save face.” Sometimes children will need to feel like they can retain some power despite the fact that they know the adult has the power in the situation. Often children will mutter under their breath in disgust or use another quick nonverbal (a “dirty” look) as the adult is talking to them, giving a logical consequence and moving on. Allow this. If you call it out, it will escalate into a greater issue. Be aware that this is just the child’s recognition that the adult is in control of the situation and they aren’t happy about it.

Simply realizing that your child’s anger is likely a mask for other emotions can allow you to have greater empathy and patience when she is pressing your buttons or unleashing rage. Help her handle the emotion first by allowing for its constructive expression, calming down and then, exploring what is really going on. What is at the heart of the issue? When you do that, you can be better equipped and more informed next time to make sure that your child’s emotional needs are met and maybe the rumble won’t need to turn into a roar.


[i] Dougherty, E. When emotional brakes fail; Depression and anger often go hand in hand. Retrieved from http://hms.harvard.edu/news/harvard-medicine/anger-management on 2/3/14.

[ii] American Psychological Association. What is anger? Retrieved from http://www.apa.org/topics/anger/control.aspx# on 2/5/14.

Be True to Your School

Be true to your school image 2 001

Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: The moment one definitely commits oneself,…all sorts of things occur to help one that would otherwise never have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.

–          W.N. Murray, The Scottish Himalayan Expedition

Yesterday I had the honor of meeting with thirty national and Ohio education and positive youth development experts to begin the process of developing standards for K-3 educators in the areas of social and emotional development, approaches to learning and physical development. The facilitator confessed, “I stand up here terrified because I know we are about to do something very important.” These standards will be used in the state of Ohio to support teachers in creating better learning environments, integrating social and emotional skills in the academic curriculum and promoting healthy habits for life. Those gathered expressed similar sentiments about their belief in the power of schools to change the world for the better. Conversely years ago, I remember working with a school community and having a conversation with a parent at a community center. Her confession was the flip side of that same coin. “I have to admit, I get sweaty palms when I even get near a school. My kids take the bus and I avoid it.” “You don’t go to parent-teacher conferences?” I asked gently. “No they aren’t required so I don’t go.” Whether positive or negative, there tend to be strong emotions associated with schools. Because we have all spent a significant amount of our childhoods in schools, we have a whole backlog of experiences that have informed our opinions and feelings. The woman who stayed away must have had some pretty negative school experiences. Regardless of whether you possess a warm glow when school is mentioned or feel like you want to run in the other direction, most parents want to support their children in being successful in their respective school environments. Showing your commitment to supporting their school experience can go a long way toward demonstrating your confidence in their abilities to succeed in school.

If you are a full-time parent or work part-time as I do, you may have the chance to volunteer during the school day to show your support. However most busy mothers and fathers have to find other ways.  How do we keep in touch with what is going on? What can you do at home to be supportive? The following are some ideas for simple ways to show your support and play a role in contributing to your child’s school success.

Commit to the basics. Get your child to bed on time consistently. You know that they have not had enough sleep if they have a difficult time getting out of bed in the morning or are tired throughout the day. The American Academy of Pediatrics estimates that 15 million American children do not get enough sleep each night. Children at 5 years old typically require 11.1 hours and 13 year olds require 9 hours. Adolescents may need more sleep requiring 10 hours between the ages of 14-18 years.[i]  A lack of sleep prevents a child from performing well at school. It requires a commitment from your family but getting children to bed on time can be a significant contribution to their ability to learn.  Also ensuring your children have a healthy breakfast before they leave the house each morning is an easy way to contribute to a child’s health and preparedness for school. Make sure that protein is a part of whatever you serve so that your child is well fueled for learning. For great ideas on fast, healthy breakfasts that are balanced and include a dose of protein to prepare your child’s brain and body for learning, check out Table 365, a site devoted to making feeding a family easier.

Articulate your commitment (and avoid talking negatively about school). You may not like the way your child’s teacher is speaking to students. You may think an assignment is ridiculous. You may think your child gets picked on by his teacher. Yet, you also want your child to succeed in school. Talking negatively about a teacher, a principal or activities related to school can send a confusing message to a child. Particularly if criticisms are relayed with passion, your child is going to embrace your way of thinking and could translate that passionate criticism to other aspects of school. Sometimes it takes great restraint when you don’t like what is going on. But save the criticisms for times when you are with your partner alone and the children have gone to bed. And certainly if there are serious concerns to raise, engage in direct discussions with teachers and administrators. But articulate your commitment to the school, your children’s teachers and classmates as much as possible so that they too can make the commitment to being successful in that environment with those individuals. Invest in relationships with classmates’ families and with school staff and your children will be able to trust that they are in a supportive environment each day.

Support homework. Does your child have a clean, clear space that is designated for homework each night? Is it near you so that while you are cooking dinner or taking care of other children you are nearby to offer support when needed? Is there good lighting so that your child can see well? Are basic tools easily accessible (paper, pencil, pen, scissors, glue stick)? Creating a consistent space and time for your child to work on homework creates a routine that is expected. The routine promotes accountability as well. There typically is not much time in an evening to get homework accomplished. Find a time with your children’s input when tummies are full and they seem the most receptive to getting homework accomplished.

Keep up with what’s going on. Do you know what’s going on during the day? Often the response when we ask E what he did during the school day is “I don’t know” or “I can’t remember.” Are there mechanisms in place for keeping posted on school assignments and major themes? Some schools use weekly folders. Check those daily to find out what is expected for homework. Many schools now have an online space to communicate updates. Stay in touch that way. If those opportunities do not exist, ask teachers what they would suggest for staying in touch with the themes and content being taught. And certainly parent-teacher conferences are an important opportunity to make a connection with your child’s teacher.

Make dialogue easy and safe. Though a direct question like, “What did you do today?” may not get much of a response from a child, there are ways to get more information. Kids typically are trying to relax after school as we attempt to pump them for information about their day. Give them time to wind down. At dinner or later, start into a conversation about school concerning your thoughts, feelings and questions but do not pose them directly to your children. See if they don’t just chime in. “We used to make mailboxes around Valentine’s Day and bring Valentines for each classmate. I wonder if they do that at your school?” Casual wondering on your part may invite and make it safe for conversation to take place without your child feeling put on the spot.

Sing, read and discuss. Singing, rhyming, discussing ideas and reading with your child may seem nice but not really important. However research has actually demonstrated that it can mean the difference between school success or failure. Dr. Roger Farr, a former president of the International Reading Association and author and researcher on literacy and language goes so far as to say, “The size of a student’s vocabulary is the single best predictor of success on state tests.”[ii] Children who live in homes in which they are regularly read to, in which they sing or rhyme together, in which they discuss ideas over and above communicating logistics and other “business talk,” have twice the size of the vocabulary as their counterparts who do not have language and song rich environments at home. An expanded vocabulary allows for greater reading comprehension and the ability to learn through school texts throughout the preK-12 experience. Conversely, a study that tracked interactions between parents and infants showed that four years olds who received less interaction and reading entered preschool a full two years behind counterparts who received a high level of reading and interaction in their home life.[iii]

Seek support. You really don’t have to study trigonometry yourself. Who has the time? If your child is struggling with a particular subject, talk to her teacher. Ask for school supports or get a referral for a tutor. This help may only be needed temporarily to get through one particularly challenging unit. In addition, all families go through high stress periods of time. Maybe you are moving or a family member has been moved into hospice care? Consider asking your school if they might refer you to a child or family counselor who can help talk through those stresses with your child. Seek additional support if and when it’s needed and your child will understand that there are community resources that can help you get through some of the more challenging times.

Your commitment to supporting your child at home after school and on weekends in ways that will contribute to his success during each school day will only reinforce your child’s willingness to work hard and demonstrate his own commitment to learning.


[i] Smaldone, A., Honig, J.C. & Byrne, M.W. (2007). Sleepless in America: Inadequate Sleep and Relationships to Health and Well-being of Our Nation’s Children. Journal of the American Academy of Pediatrics: 119, S29-S37. Retrieved on 1/31/14 at

Boundaries

boundaries image 001Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.


Brene Brown

Boundary lines define the playing field. They outline the perimeter and if you step outside, you are, at least temporarily, out of the game. Emotional boundaries operate in the same way. They are the rules of engagement and often, they are disguised or unspoken. Our sense of emotional boundaries can be established by a combination of our culture, religion or belief system, community and our own upbringing.  As a result, it can be a tricky terrain for adults and children to navigate. Trickier still, each environment we enter and each person we encounter has a different set of boundary lines. At Karen’s house, it’s “inside voices” only. In the first grade classroom, we raise our hands before we speak. At home, no one leaves the dinner table until the last person is finished. Children need to learn how to navigate through various environments and relationships with awareness and adjust their behaviors accordingly. Becoming sensitive to boundary lines raises children’s social awareness and ability to adapt to a variety of environments and situations. They can be more adept in relationships because they have more information about how to be respectful.

I often tell E, “You are the boss of you.” He loves hearing it. And I’ve seen surprised reactions from other adults when I’ve said it. I get a look akin to, what happened to “When you are under my roof, you play by my rules?” These two principles are not in conflict. Children are the boss of their own behavioral choices. They are in charge of their body and how they use it. And with that great power comes great responsibility. Encouraging their awareness of their own control and ability to make decisions helps them exercise their self-regulatory skills. If they have regular opportunities for practice in their own boundary setting, they will be prepared to respond when faced with ethical questions or inappropriate boundary crossing with peers or adults when you are not with them. And in your household, your family’s boundary lines can become internalized and understood by all so that your child makes decisions using those lines as a consistent guide.

As kids grow older, they will most certainly be challenged by emotional boundaries with their peers. They will face questions such as, “How much is acceptable to share on Facebook or other social media? How much information do I share with others when there are serious family problems at home? When does a comment from a classmate become a serious threat to safety? What is considered cheating and how far should I go to get a good grade?” Creating opportunities to discuss and become more aware of boundary lines throughout childhood will provide that chance for practice. This practice is central to the development of emotional intelligence, or the “expression of emotion, the regulation of emotion in the self and others, and the utilization of emotional context in problem solving.”[i]

In Rules in School,[ii] one of the co-authors writes about an experiment conducted in her household when she was a child. The children in the family knew the rule of cleaning up after themselves but weren’t adhering to it. They didn’t care. It was too much trouble to take dirty dishes to the kitchen or put toys away. And so her parents decided to remove the rule. And as a result, the kids left the dirty dishes on the table and the toys in the middle of floor. No clean up. The parents remained calm over six days of the accumulating mess. The kids began to feel stressed and chaotic until they couldn’t stand it anymore and worked hard to clean up. Because they had directly experienced the consequences of the absence of the rule, they internalized the meaning and importance and from then on took the rule to heart. Though this experiment is not always possible (or tolerable for parents!), it is possible to promote ownership over rules and boundaries in a household.

Raise your awareness of your sense of and sensitivity to boundaries. Do you feel taken advantage of by others? Do you feel someone has not respected you and your values? If so, then have you constructively shared those feelings and perspectives with the other person to articulate your own boundaries? The toughest work in becoming the parent we want to be is the work on our own emotional intelligence. Yet, we know that the modeling we do is more instructive than a thousand lectures. Take a moment to write down your own feelings of violation and ask how you’ve dealt with them. Have you communicated in a way that owns your feelings and perceptions? Have you clearly communicated your defining lines so that the other person knows the rules of interaction with you?

Involve your children in discussing, setting and understanding the rules of the household. Though we know that “because I said so” is no longer a parenting strategy that works, what takes it place? Lectures or long explanations to help children understand the meaning of a rule often fall on deaf ears. Neither strategy promotes the child’s ability to practice self-regulation. Beginning with questions can help a child consider the possibilities themselves and help you understand what their perceptions are. These questions can emerge from the goals and desires the child holds dear. For example, “I know you love your train sets. How do you think we can keep them safe when you are not playing with them?” “What if Dad walks through the living room with a snack in his hand and doesn’t look down and steps on your train?” Wait patiently for a child’s response. Allow them to do some thinking about the rules and household safety. Even if what they comment on is not exactly on target, they are thinking about it and trying to answer your questions. Talking through possible consequences can help them practice thinking ahead to the logical outcomes of an action or inaction.

Open and facilitate ongoing dialogue about where to draw boundaries lines in order to help your children understand their ever changing world. Maintaining a trusting connection with your child is critical in keeping these lines of communication open. Invite discussion about ethical dilemmas and challenging situations in a non-judgmental way without providing ready answers. “I’ve been hearing about kids sharing pictures of themselves online. What do you think about that? Where might you draw the line on what is appropriate and what is not?” Give your son or daughter a chance to think through the question. He may not respond to you in that moment. Let it hang in the air. Give him a chance to reflect and come back to you another time if needed. Raise the question and then create the safe space for a dialogue to occur.

Create safe boundary lines at home. It’s not surprising that a child that is uncomfortable with the boundary lines at home will have a much more challenging time understanding and respecting boundary lines at school or in the community. Sometimes our awareness of this is raised by watching our child struggle with school relationships. Discuss your own emotional boundaries at home. You will know when boundary lines have been crossed because family members will be upset and feel disrespected. Because boundary lines are different for each individual, defining the lines in a family means communicating about how each family member can feel respected whenever a problem occurs.

Understanding what a child is dealing with developmentally can help a parent listen and act with greater empathy. I have summarized the following developmental points related to boundaries and rules from the book, Yardsticks; Children in the Classroom Ages 4-14[iii] by Chip Wood, an outstanding resource for understanding the typical developmental trajectory of a child.

Emotional Boundary and Rule Understanding by Age/Developmental Level:

Preschoolers –

Want to know, “Who’s the boss?” Feel safe and comfortable with consistent routines. They are working on understanding the rules. It may be enough to say, “It’s the rule” particularly if it’s part of a consistent routine.

Kindergarten and Early Elementary –

Experience a whole new level of rules and expectations so work hard to grasp the new rules. May talk about rules often. May also “tattle” on another child who is breaking the rules. In these cases, remember that a child helping to enforce a rule with another child is their way of internalizing and understanding that rule.

Middle Elementary –

Are increasingly interested in logic, natural laws and how the world works. May become interested in issues of fairness and argue for fairness and justice.

Middle School Age –

Interested in and developing an ability for deductive reasoning and mathematical problem solving. They have a strong desire to test limits and rules. “Saving face” or maintaining a sense of respect is very important. They are highly aware of their social image. Children need access to trusting adults who will discuss important and serious social issues such as drugs, alcohol, sex, disease, violence and family problems.

High School Age –

Are eager to examine greater social issues and justice and fairness. Feelings can be easily hurt. Peer influence is of great importance and can create a high level of anxiety. Young adults can grapple with cause and effect but do not have a fully established logical brain yet. They are fighting to define their own identity but also crave trusted adult connections.

Particularly when a friendship is at stake and more importantly, a child feelings of self-worth, it takes great courage to speak up and draw the boundaries necessary to maintain a healthy relationship. But with practice, your children will be ready.


[i] Mayer, J.D., & Salovey, P.  (1993). The Intelligence of Emotional Intelligence. Intelligence, 17, 433-442.

[ii] Brady, K., Forton, M.B. & Porter, D. (2010). Rules in Schools; Teaching Discipline in the Responsive Classroom. Turners Falls, MA; Northeast Foundation for Children.

[iii] Wood, C. (2007). Yardsticks; Children in the Classroom Ages 4-14 (3rd Ed.) Turners Falls, MA: Northeast Foundation for Children.

Simple Ways to Honor the Value of Service and Martin Luther King, Jr.

 hand shake for MLK Jr post

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.

– Martin Luther King, Jr.

What would the world be like if we all held a dream for peace, equality and service? And more importantly, what if we lived that dream as a part of our day-to-day humble routines? Monday, January 20th, we honor a man we admire for his incredible character and ability to live his beliefs despite tremendous social pressure. As we learn better ways to create a supportive environment for the character development of our children, he serves as a role model. Take advantage in the coming days to learn a bit about his life with your children.

Because Martin Luther King, Jr. was a man not only of strong beliefs and powerful words, but also of meaningful action, one way to honor his legacy is by cultivating a I help other by...sense of service and contribution in your home life. Encourage helping behaviors. Use the language of service with your children. For example, we placed this statement, “I help by…” in our kitchen. Even the youngest child can search for ways that he or she can contribute if given the chance and guidance. Regular, simple and accessible ways to help at home can plant the seeds early in life of a heart and mind that understands the value of service.

If you want to learn more about Martin Luther King Jr.’s life, I’ve listed some of the books that come highly recommended for each age level including adults.

Happy Birthday, Martin Luther King Jr. by Jean Marzollo

Appropriate for ages 4-8 years old

(2006) NY, NY: Scholastic Books.

DK Biography: Martin Luther King, Jr.  by Amy Pastan

Appropriate for ages 5-12 years old

(2004) NY, NY: DK Publishing.

…If You Lived at the Time of Martin Luther King, Jr. by Ellen Levine and Beth Peck

Appropriate for 7-12 year olds

(1994) Scholastic Books

A Time to Break the Silence: The Essential Works of Martin Luther King Jr., for Students by Martin Luther King, Jr. with an introduction by Walter Dean Meyers

Appropriate for young adults

(2013) Boston, MA: Beacon Press.

Of Kennedys and Kings: Making Sense of the Sixties by Harris Wofford

Appropriate for adults only

(1980) Pittsburgh, PA: University of Pittsburgh Press.

This is an older book but a highly worthwhile read. It was a great honor to work for Senator Wofford at the Corporation for National and Community Service in the early nineties. He wrote this book not from the sidelines but as a key player in the nonviolence movement and one of the senior leaders under President Kennedy who helped found the Peace Corps.  Powerful!

* Art is by my son, E. Miller